Are you tired of hiding your eczema dark spots under layers of makeup? Does the thought of showing off your skin in public give you nightmares? Well, fear not my friend, because I have some great tips to help you banish those pesky dark spots and achieve clear, beautiful skin. Let's dive right into it!
Understanding Eczema
Before we start talking about how to get rid of those dark spots, let's first understand what exactly is eczema.
Eczema is a chronic inflammatory condition that causes redness, itching and flaking on the skin. It usually affects areas like hands, face and neck but can occur anywhere on the body. People with this condition may experience sensitivity towards certain soaps or allergens.
Why do Dark Spots Occur?
The inflammation caused by eczema can result in hyperpigmentation - meaning that the area becomes darker than usual. This happens when there is an increase in melanin production - which gives color to our skin cells. So while treating eczema itself may lighten up these spots over time; here are few additional steps one could take specifically targeting these stubborn patches.
Hydrate Your Skin
One major step towards healing dry patches would be to properly hydrate them using gentle emollients/ creams/ ointments at least twice daily.
Lotions containing ingredients such as urea would also help retain moisture since it acts as a humectant helping attract water from within towards the outermost layer of our skin keeping it hydrated throughout.{| class="wikitable" style="text-align:center;" |+ Best Moisturizers !Brand!!Price!!Shop now! |- |CeraVe||$ 20||[https://www.cerave.com/skincare/moisturizing-cream] |- |Aveeno||$ 11.99||[https://www.aveeno.com/products/everyday-moisturizing-lotions] |}
Using Sunscreen
Using a sunscreen with an SPF of at least 30 could also help in reducing these marks. Sun exposure increases skin inflammation leading to delayed healing or aggravation of pre-existing patches.
After all, no one wants their doctor screaming melanoma at the next dermatology appointment. So choose your preferred brand and keep new spots from arising!{|
class="wikitable" style="text-align:center;" |+ Best Brands for Sensitive Skin !Brand!!Price!!Shop now! |- |MDSolarSciences||$39||[https://mdsolarsciences.com/product-category/sunscreens/] |- |EltaMD UV Sport Broad-Spectrum SPF50 ||$25||[https://eltamd.com/products/UV-Sport-Broad-Spectrum-SPF-50+-Full-Body-and-Face-Sunscreen-Lotion?variant=30893201004594&_gl=1%2a15fatj6%2a_gcl_au%2aMTYwODUzNDE3NTc3MzE5MzM5MA..%2_gaAURnbC0yOU10bnMdLVplTXpWdVBOMHlhcEVCSEJhck9MaXVmc081QnkxRkdaTDZKVE01LUxqbmIzdGFvZDNVNU43bUNhUlRLSzBmVVZRSlBUMWhscw..&_ga=2.238355289.343583911.1624332517-528104847.1616044844] |}
Get A Tan
Tanning might sound absurd, especially when most recommendations include avoiding the sun altogether. However, getting a spray tan can help camouflage these spots and make them look less prominent.
Go on - channel your inner Kendall Jenner! Just keep it within limits; overdoing it may cause flare-ups!
Natural Home Remedies
Nature is full of surprises, and our pantry staples might offer some easy solutions to fading those dark patches. Here are few ingredients that can be whipped up into potent ointments – naturally!
- Aloe Vera Gel: Applying fresh aloe vera gel onto the skin helps soothe irritated areas while promoting regeneration of healthy skin.
- Coconut Oil: An excellent natural remedy rich in fatty acids with anti-inflammatory action helping strengthen our immune system fighting off flare-ups causing bacteria.
- Turmeric paste: A pinch or two mixed well along with any base oil (such as olive/peppermint) changes its color from yellow to orange creating an effective treatment for hyperpigmentation removing dead skin cells revealing clear healthier looking ones underneath.
Hydrate Your Body
Our body's hydration levels play an instrumental role towards maintaining good health which includes keeping eczema under control. Sipping on water all day might not sound enticing, but adding fresh fruits high in water content such as pineapple, strawberries would help quench thirst while providing essential nutrients serving both purposes at once!
Incorporating foods rich in Omega 3 Fatty Acids found in fish like salmon/tuna etc., nuts such as walnuts offers anti-inflammatory benefits assisting inflammatory conditions reducing severity while preventing formation of new pigmented spots!
So that brings us down to "fin"-ishing touches!
Conclusion
In conclusion, there isn’t one right way to treat eczema-induced dark spots. The journey towards healing is unique for every individual thus requires patience experimenting different routes exploring what works best for oneself! Small changes might go a long way keeping away those pesky blemishes as the saying goes, health is only skin deep - so treat it right.
Here are few habits/changes to imbibe;
- Hydrate your skin
- Use sunscreen
- Going spray tanning
- Embrace natural home remedies
- Incorporating Omega-3 into diet
Take these steps and watch dark spots fade away giving you clear smooth-looking skin without harmful chemicals! Why not work towards effortless beauty while nourishing yourself simultaneously? Go ahead glow folks – see y'all're in the clear soon!