Let's be honest, nobody likes to spend their day stuck in the bathroom. Unfortunately, stomach flu is an unwelcome visitor that tends to show up unannounced and make us feel miserable. But don't worry! We've got some amazing tips that will help you beat the bug and get back to your happy self.
The Symptoms of Stomach Flu
Before we dive into how to treat stomach flu, let's briefly talk about its symptoms: - Nausea - Vomiting - Diarrhea - Stomach cramps - Headache
Oh joy! Don't you just love being greeted by these fantastic symptoms?
Hydration Is Key
Staying hydrated is crucial when you're down with a stomach bug. Vomiting and diarrhea can lead to dehydration rather quickly. Drink plenty of fluids throughout the day, such as: Water (duh) Coconut water - Has electrolytes which are great for hydration! Ginger ale or peppermint tea - These help soothe an upset tummy. Pedialyte - A common rehydration solution used for children but works wonders! But please avoid coffee during this time; it won't alleviate your condition.
Not All Fluids Are Helpful
Although staying hydrated is important, not all liquids are created equal. Avoid anything with caffeine (sorry coffee lovers), alcohol,super sugary drinks like sodas, or acidic juices like orange juice until you're on the road to recovery.
Time To Eat? Not Really...
It's best not to eat much solid food while experiencing vomiting or diarrhoea as it could make things worse off than before; however,
The following foods may be gentle enough on your system without worsening your discomfort from:
• Portion controlled oatmeal made with water
• Boiled or grilled chicken breast with steamed rice • Applesauce
Nutritious homemade broth could replace meals throughout the day to assist replenish necessary nutrients, such as: - Chicken noodle soup (soup of champions) - Bone broth - Miso soup
Avoid These Foods
There are some foods that would only add to your agony if you eat them when feeling nauseous. Please stay away from dishes containing:
fried food or anything greasy.
Spicy, highly-seasoned dishes (better reserve those for when you're well and flying high!)
Rest & Relaxation
When suffering from an illness like this, taking time off work/school is essential so that the body can get on its feet earlier than expected. Try resting in bed and not doing much until you feel a bit better. Don't be afraid to say no to social events for some time, your friends will understand; actually don't even invite anyone over while being sick.
Keep Your Hands Clean!
Wash your hands regularly! DO NOT touch objects without washing your hands first!! Better yet if someone else could cook and clean for you. Use soap & warm water: it's important because stomach flu transfers simply through infected feces vomit particles transferred by contact between people who had recently gotten ill
In Conclusion, Stomach flu isn’t pleasant - several individuals dislike travelling down with it even once in their life but remaining hydrated with electrolyte-laden fluids like Pedialyte/appropriate sports drink , eating simple foods like oatmeal or boiled chicken/rice/crackers etc., obtaining enough rest while also ensuring cleanliness of hands/objects around goes an extended way towards relieving symptoms quicker!
Stay hygienic everyone! Stay safe 🙂