Are you trying to have a baby, but all your efforts have been in vain? No worries. The first thing you should do is grab yourself a basal thermometer and start tracking your basal body temperature (BBT). By doing this, you'll be able to determine when ovulation occurs and increase your chances of conceiving.
But what exactly is BBT? Why does it matter? And how can you use a basal thermometer effectively? We've got the answers for you!
What Is Basal Body Temperature?
Your basal body temperature refers to the lowest temperature that your body rests at when completely at rest. This usually happens during deep sleep or around three hours after sleeping.
It's common knowledge that a woman's menstrual cycle has different phases - ovulation being one of them. During each menstrual cycle, hormone levels rise and fall which creates fluctuations in BBT throughout these phases.
By tracking these variations over time, women can chart their cycles accurately and predict when their fertile days are approaching which will maximize the possibility of conception.
Start Tracking Using A Basal Thermometer
Now let's get down to what really matters; using a basal thermometer.
Selecting A Basal Thermometer
Before buying any product, there are always factors that need consideration. For instance price and/or brand name may deter most people from purchasing certain products or lead them into committing regrettable purchases.
When selecting a basal thermometer consider:
Accuracy: Ensure the numbers indicated by it match official temperatures recorded by other thermometers
Quickness: Always buy quick-read models for convenience
Beepy!: Find beep-enabled models so as not to miss those crucial readings especially if sleep-deprived
For every success story involving babies resulting from couples engaging in unprotected sex just once --there are thousands more instances where regular monitoring was an essential part of the equation.
To ensure that you get accurate readings, you should measure your temperature immediately after waking up and before getting out of bed. This means keeping your thermometer close by and within reach for ease-of-use.
Record the results in a tracking chart which will help identify changes & relevant patterns in your reading over time
Timing is ????????
A critical Point: It's important to note that spike in BBT temperature often occurs one day after ovulation or on some days proceeding it depending on our individual cycles. Therefore knowing how soon after sleeping this spike occurs is key to capturing accurate rises in temperatures indicative of fertility periods
So put down those unnecessary pills and grab yourself a basal thermometer, start charting today!
There Are Certain Things You Should Keep In Mind While Using A Basal Thermometer:
Consistency Is Key
The primary objective here is mapping out recurrent patterns throughout menstruation period so consistency--tracking regularly at same times each day--will aid accuracy , whereas variation may make interpretation harder than necessary.
Prepare Your Accoutrement
Ensure you have all required equipment before beginning:a basal thermometer, pen, as well as BBT chart. Ensure The pen has ink levels topped-up prior to usage commencing
Get Enough Sleep
It can be tempting to stay up late into the night watching movies and looking through Instagram categories but please resist Urges.....getting adequate sleep/ ????????(!) improves overall health inclusive better tracking yields from consistent readings taken at appropriate times daily
By consistently taking, recording and interpreting data associated with body temperature pre-movement regularity; mood swings/menstrual causes among other interventions related issues could go on but having that detailed knowledge available makes conception planning easier plus maximizing potential chances of success
In conclusion: Gather enough information beforehand about basal thermometers before finalizing purchases(accuracy/ quickness/ an alert system among others). Consistency as well as timeliness will increase streamlining of tracked noted data. With a focused mind, enough rest/Sleep and willingness to learn the entirety of the process ,you can merely use a basal thermometer almost unconsciously with little effort it's that easy!