Eggs are one of those foods that cause controversy. Whether they’re good for you or not is a question that has been debated for many years, leaving many confused about whether eggs are safe to eat.
Here’s the truth; eating some part of an egg won’t kill you!
While it’s true that eggs have high cholesterol levels, research suggests that eating up to one whole egg per day as part of a healthy diet does not increase your risk of heart disease.
So let's dive into this topic and crack the myth together!
The Nutritional Value Of An Egg
Before we can establish whether eggs are safe to eat or not, let's first understand what is inside an egg.
An average-sized chicken egg (50 grams) contains:
- 6 grams of protein.
- 5 grams of fat.
- Less than half a gram of carbs.
- About 78 calories.
The yolk - which makes up almost half the weight - also contains several crucial nutrients such as:
- Vitamin B12
- Vitamin D
- Iron
- Phosphorus
- Selenium
On top of all this goodness comes good news for gym enthusiasts: these extra nutritious factors make eggs perfect bodybuilding food!
FAQS About Eating Eggs & Safety Concerns
Let us now address some commonly asked questions regarding safety concerns when consuming eggs.
Can You Get Salomonella From Eating Raw Eggs?
Yes you can. However, contamination risks come from damp conditions where bacteria thrives. In fact, recent studies show only around 1 in every 20k eggs carries salmonella.
To be on the safer side though, always thoroughly cook your food before consumption.
Can One Have High Cholesterol If They Eat Too Many Eggs?
Large amounts certainly do add up and contribute significantly towards cholestorolemia. In fact, a medium-sized egg has about 186 milligrams of dietary cholesterol — more than half the recommended intake for an overall healthy heart.
However, having eggs in moderation (about 1-2 per day) won’t cause unhealthy amounts of unhealthy cholestrol.
Should Children Not Consume Eggs?
This myth has persisted since the early days when infants or toddlers were discouraged from being fed on organic produce. However recent research explicitly states children above 6 months are well-prepared to handle whole egg protein--in particular if cooked right.
What Is The Healthiest Way To Cook An Egg?
While fried eggs may be delicious with that gooey yolk perfectly oozing over our breads-- it's dreadful news if we're counting calories. On a brighter side however there is always poached, boiled and scrambled which offer healthier alternatives without compromising great taste. Steaming eggs also works too!
Can One Be Allergic To Eggs?
Egg whites are known allergens as they contain ovomucoid protein, which can stimulate reactions like hives or even fatal anaphylactic shock. While exposure during infancy or toddlerhood leads initial presentation incidents by triggering immune system responses, most individuals outgrow sensitivities overtime.
So what’s left from this age-old debate?
It boils down to balance and personal preference.
One should definitely not fear consuming moderate amounts of chicken eggs whether boiled, poached or simply cooked any style -- enjoying every bite until our hearts' content!