Are you feeling more tired than usual? Is your energy level at an all-time low since you got pregnant? Well, hang in there! It's quite normal to feel fatigued during early pregnancy.
Pregnancy is a roller coaster ride that brings about many physical and emotional changes for women. As wonderful as the news of pregnancy may be, it comes with its own set of challenges - including extreme fatigue.
Many expectant mothers find themselves experiencing utter exhaustion during the first trimester of their pregnancy. This can be attributed to various factors such as psychological stressors, hormonal fluctuations or simply due to the demands of growing a human!
In this article, we'll explore some misconceptions about early pregnancy-induced fatigue and try our best to help debunk them so keep reading!
Misconception #1: Extreme Fatigue Indicates You're Having Twins
You must have heard from someone who had twins how "extremely" tired they were while pregnant; but does being extremely fatigued really mean you're having twins?
This one here is nothing but an old wives' tale because increased exhaustion can happen irrespective of whether you're having multiple pregnancies or not.
In fact, research concludes that levels of progesterone hormone increase significantly during early pregnancy leading to higher levels of drowsiness which affects every expectant mother differently. However don't let this dispel any hope completely- only when confirmed by ultrasound imagery will 'twins' remain mere speculation.
Misconception #2: You Should Fight The Exhaustion With Exercise
In most cases maintaining regular exercise throughout your pregenancy journey has beneficial impact .However going overboard with excessive cardio trying sessions just at this time might not work favorably on your body.
When pregnant uncomplicated and light exercise such as prenatal yoga, swimming or low impact aerobic routines will enhance your fitness levels without overworking you.
Excess fatigue is often an early sign to slow down bodily activity which helps provide time for the body's adjustment processes to occur. This means that when you've planned physical excercise look out for signs of your there bodys limits rather than keeping yourself motivated by harsh discipline:
Pace it: Try taking breaks in short intervals while working out.
Stay cool: Extra heating devoids sweat even faster leading to increased dehydration making tiredness worse (In any case, make sure you stay hydrated during workouts)
Misconception #3 - Lack Of Sleep Is The Main Cause Of Your Fatigue
When we think about extreme exhaustion right off-the-bat our first instinct may be lack of sleep; but qualitysleep can be affected gravely following conception periods .
Early pregnancy onset onsets fairly soon after fertilisation has been noticed to significantly cause drops in energy reserves irrespective of how much a person slept or did not get enough sleep.
So if you're experiencing unprecedented levels of fatigue while pregnant know that it isn't always a "sleep deficit" causing this phenomenon; especially so long as your attending healthcare providers are satisfied with your rest patterns .
Misconception #4 - You'll Start Feeling Better After The First Trimester
It's generally believed that once the first trimester has come and gone, everything begins settling into place and morning sickness and extraordary level of lethargy start dissipating.There is no guarantee things will become better regardless for example those carrying multiples their symptoms might worsen over time .
Its obsereved some expectant mothers feel worse at later stages because added burdens increase over time however its paramount all ante-natal care operations are reviewed consistently for better managemnt of symptons.
Misconception #5 - There Is Nothing You Can Do To Help With Extreme Fatigue
The beleif you're powerless with regard to comabting exhaustion is at best misguided, mamny simple tricks may help regulate your bodily systems both pyschologically and physically. Here are a few tips that could work wonders:
Mindful Rest: When possible take adopt restorative poses such as lying on the side during intervals in between meals .
Eat Often: Food energises; similarly, consume nutritional snacks within short durations .
And Above all Stay mindful of ample caution exercised while taking unsupervised supplements becouse not all products out there will have positive outcomes also The useage cause further harm than good (consulting health-care practiioner first before supplementation using any).
It's quite normal to feel exhausted early into pregnancy but it should never end up being an excuse for neglecting yourself.Just remember now is the time take things easy when signs or symptoms become extreme consult appropriately.Learnign lifestyle changes which promote more balanced living from nutrition hygiene exercies etc .Also recognise what works well for other pilfered anecdotes aren't always factually correct!
Don’t worry overmuch about fatigue since physical unwinding and mental relaxation techniques can suffice irregardless of magnitude thereof: Go ahead discover what's practical but most importantly consult professionals!.