Finding Help: Who to Talk to About Postpartum Depression

So, you have recently given birth and are feeling a bit off. You feel sad all the time, crying at the drop of a hat, and just not like yourself. Don't worry; you're not alone in this. Many women experience postpartum depression after giving birth.

Finding Help: Who to Talk to About Postpartum Depression

Postpartum depression is different from the "baby blues." Baby blues typically occur within the first two weeks after giving birth and resolve on their own without treatment. In contrast, postpartum depression symptoms usually last longer than two weeks and often require medical attention.

If you're going through this, know that it's okay to reach out for help! There are many people who can offer support during your journey towards healing.

Here are some individuals who might be able to assist:

Obstetrician-Gynecologists (OB/GYN)

Your OB/GYN should always be your first point of contact when dealing with postpartum depression as they are specifically trained in women’s reproductive health issues

Meeting with them will allow them rule out any underlying physical conditions contributing to or causing these feelings.

They can refer you to more specialized care if necessary, such as medication management programs or talk therapy practitioners.


Some new mothers prefer consulting with psychiatrist that specifically specializes in mental illness.Some situations may call for prescribed medications thus making an appointment with a licensed psychiatrist important.

Counselors or Therapists

Having someone available will help ease the burden of anxiety,mood swings among other stress triggers due initially due childbirth. Counseling provides solid coping strategies that aid moms adjust well accordingly while raising young children.

Regardless of whether you chose an individual or group sessions It's OKAY!! It takes courage acknowledging vulnerability talking about our struggles seeking needed support thereafter.Never give up

Support Groups

There is strength in numbers,and meeting/ talking alongside other moms experiencing similar scenarios with other is equally beneficial as a therapy session could be. Support groups have proven useful in showing mothers that nothing is wrong or shameful regarding their feelings.

Often,by hearing stories from other members one may find some relatable experiences and an avenue to voice out unseen concerns . This can in turn help reduce the impact of these situations immensely.

Family and Friends

Apart from consulting with health care practitioners,it's also necessary talking opening up to family,trusted friends

Opening up clears any miscommunications that would cause additional strain. Thus healing starts when we allow those close know our exact reality + what constitutes a struggle.Talking about it allows loved ones learn what you face on daily basis

Given everyone has gone through childbirth eventually they understand empathetically well some events might be emotionally taxing reiterating need for social welfare support. Go ahead and seek solace among trusted individuals!

Doulas/Mental Health Nurse Professionals

For new moms somewhat against postnatal depression , looking for specialized assistance thus opting having a doula proceeds suggested(Well-trained professionals who provide physical & emotional-support before& after child birth).

The advantage of working with them prompts examining these challenges together while probing deep into viable courses of action. For instance doulas keeping tabs concern expectant mother comfort level taking cognizanceof how risk/relapse factors heighten over time if left untreated.

If needed,a skilled doula will never think twice directing moms towards licensed mental health medical services.

Remember postpartum depression is treatable! There are many resources available; all you have to do is reach out for assistance.Whatever path initially chosen keep pressing forward until you find effective mind,and body balancing solutions.If speaking outs' difficult,don't worry! You got this!!!

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