Are you tired of feeling like a balloon ready to pop after every meal? Do you dread going out with friends because you never know when the gas pains will strike? Well, fear no more my friend! In this article, we'll be discussing tips and tricks to relieve those pesky gas pains once and for all!
Understanding Gas Pains
Before we dive into the solutions, it's important to understand what causes these gas pains. Gas pain is caused by an accumulation of gas in your digestive tract. This can happen for various reasons such as swallowing air while eating or drinking, consuming certain foods that are harder to digest, or even due to other medical conditions.
Foods That Can Contribute To Gas Pain
Certain types of food can contribute more heavily than others towards causing excessive flatulence leading ultimately towards stomach discomfort. We've listed some below which should be avoided where possible:
| Food Group | Items |
|---|---|
| Vegetables | Broccoli,Cabbage,Kale |
| Drinks | Fizzy Liquid/Alcohol |
| Dairy | Milk,Yogurt |
| Grains | Whole Grain,Bran,Rye Bread |
Steering clear from consuming too much of each item would go a long way towards reducing gastric problems.
Tips To Reduce The Pain & Prevent Bloatedness
Now let's move onto how we can combat these pesky gas pains shall we?
Keep Eating Slowly:
Protecting your intestines by chewing your food slowly before gulping down goes a long way towards giving the body ample time required breaking down nutrient-rich foods which aids digestion process thereby preventing any instances producing gaseous substances as mentioned earlier
Incorporating Fermented Foods
Fermentation encompasses probiotics which contain gut-friendly bacteria. This route eliminates harmful gases among other unwelcome gastric phenomenon
Move That Body
Not just for your mental well-being, regular exercise has the added benefit of stimulating gastrointestinal motility which in turn reduces bloating.
Tea-Hee!
Tea consumption helps to stimulate peristaltic movements thereby providing an ample amount of relief. Herbal teas like fennel or peppermint are highly recommended as they aid digestion and fight gas formation down therein.
Note: Females who are pregnant may need to either avoid some herbal teas or consume them only under medical advisement.
Over-The-Counter (OTC) Remedies
If none of the above solutions seem to work on one's distended belly,you can always reach out to over-the-counter therapies which surprisingly have been effective towards tackling gut-related issues we mention few below ..
- Antacids : This is usually taken after meals & would help other medications be more effective.
- Simethicone:Effective in disintegrating bloatedness,It acts by breaking apart those pesky bubbles trapped inside thus staving off pain generated due to increased pressure in stomach area.
These remedies act fast but one should never opt for then immediately without speaking with the doctor beforehand especially if already taking regular medication or allergic tendencies.
Home-Made Solutions
Apart from subjecting oneself too often unquantifiable expenditure pouring money hoping a solution exists , you could make rare visits guided via your own intuition towards concoctions made at home ; here's one recipe:
Ginger Shot Solution:
Ginger Root is known for its excellence regarding stomach upsets Here’s how to make it : 1) Scrub the skin gently removing all dirt while retaining it intact. 2) Cut into small manageable pieces and process using blender until smoothie.is obtained. 3) Point being this isn't your typical juice container content preferentially ingested alongside breakfast since ginger remedy dissolves easily hence requires little volume dosage instead. 4) Take a 2-3 ml dosage steeping it with honey to nullify ginger's defined strong after-taste.
You're on the right path already now that you've read through these tips! With regular adherence, those pesky gas pains will be just a thing of the past soon enough! Let's put our best stomach forward and bid goodbye to bloating for good!