Are you trying to conceive but struggling to get pregnant? Look no further! Egg white cervical mucus is your friend when it comes to fertility. In this article, we'll explore the ins and outs of egg white cervical mucus and give you some tips on how to boost your own production.
What is egg white cervical mucus?
Let's start with the basics - what actually is egg white cervical mucus (EWCM)? It's a type of cervical fluid that looks a lot like raw egg whites (hence the name). It's thin, stretchy, slippery and provides an ideal environment for sperm travelling through the cervix.
When does EWCM occur?
EWCM usually occurs during ovulation which makes sense because that's when you're most fertile. That being said, not everyone ovulates exactly 14 days after their period so monitoring your EWCM can be very valuable in predicting ovulation.
Why is EWCM important for fertility?
There are a few reasons why having good quality EWCM could increase your chances of conceiving:
- Increased Sperm Survival: Because it creates an optimal environment for sperm transportation and survival.
- Easier Sperm Movement: The consistency aids in easier movement as well help creating channels/environments through which they can navigate.
- Increased Risk-Free Chances: Since sex even unprotected one does not always result into pregnancy; therefore having high chances due better conditions helps getting rid of unfortunate circumstances
So now that we know what it is and why it matters let’s focus on generating more of those magic mucuses!
Hydration hydration hydration
The number one thing I cannot stress enough about increasing production of ewcm would be drinking at least 8 cups or water per day! Water will prevent dehydration by keeping you hydrated hence lessening the sticky texture often referred to as ‘’rubbery mucuse texture.’’
Spring cleaning never ends
If you are looking to increase the amount of EWCM produced by having a clear sticky discharge, vaginal hygiene is very important. Firstly, avoid douching as it disrupts the natural PH and flora balance. Secondly, prevent using scented feminine products which can irritate the vagina instead use plain or unscented soap/water for a more natural but potent way!
Vitamins do matter
Vitamins particularly B vitamins play an enormous role in increasing cervical fluid production (and improving your overall health!) If you're considering taking supplements that boost fertility then getting enough vitamin B6 & Vitamin C will positively impact chances of increased ewcm.
Food power
There's some evidence to suggest that certain foods may help with EWCM production too:
- Flaxseeds - high in Omega 3 fatty acids which promote hormone health.
- Grapefruit Juice: Folate contained grapefruits helps improves healthy blood flow as well reducing inflamtion
- Wild Yams: These yams contain diosgenin, which is known for promoting estrogen ;
Be cautious when trying out new foods! Experiment slowly rather introducing everything at once hoping one would work better than other without identifying what actually works agter all.
Here’s great list on food items suggested:
| Food and Supplements | Benefits |
|---|---|
| Flaxseed oil capsules | produce lubricating fluids |
| Fish oil capsules | Increase fertile CM viscosity |
| Whole milk yogurt with active cultures | Adds acidophilus bacteria needed for normal pH ratios |
| Red raspberry leaf tea | Tones uterus muscles |
| Evening Primrose Oil | Creates thickening/gooey/milky white liquids |
The food table above should be used cautiously because people have different dietary requirements
Now that we've covered the basics, you're ready to start boosting your fertility with egg white cervical mucus. Drinking plenty of water, optimizing your nutrition and proper vaginal hygiene all contribute towards improving production as well as maintaining good health in subsequent aspects thereof.
Remember natural methods work but might just take a bit longer! Never hesitate though on contacting professionals if things don’t seem right.
Happy baby-making!! ????????