Childbirth is a miraculous thing, but it can also be an excruciating experience. Women have tried just about everything to induce labor, from bouncing on exercise balls, taking long walks to eating spicy food. However, one of the latest trends in inducing labor is hands and knees position. Yes! You heard that right - by getting down on your hands and knees, you can help move things along when your little bundle of joy is ready to make their grand entrance into the world.
The Science Behind Hands and Knees Position
Before we dive further into how handy kneeling works for inducing labor; let's first understand why this technique has become very popular among many expectant mothers in recent years.
When you kneel down on all fours or lean forward over a birth ball during early labour transitions ¹ there’s better support within your body due to specific hormonal changes that increase oxytocin. This hormone plays a vital role in childbirth as it helps initiate contractions which promote dilatation of the cervix at the onset of labour².
By maneuvering yourself into this positon> through contracting muscles namely pelvic floor muscles tendons *, rectus abdominus muscle ,and obturator internus muscle,the birth canal aligns itself perfectly . This allows gravity and pressure applied via contraction when encouraging cervix dilation³ .
The posture additionally permits enough relaxation,and lowering diaphragm amidst uterine tightnesses resulting from recurrent tightening aided by hormones like beta-endorphin increased substantially cause lessen maternal perception over pain????⁴
Overall there are numerous added benefits associated with productive positioning especially assistance during active period hastening second stage since baby descends quickly ^5 ## How To Do It?
Now that we know why handy kneeling works great for inducing labor let's dive right into how-to guide:
Your Step-by-Step Guide to Kneeling During Labor Transition
Before you try this technique, speak with your health care professional & consent must be acquired to ensure it is suitable for both the mother and the baby in question.
Set Up Your Space
Create a comfortable space by using pillows or a birth ball on which you can lean forward comfortably. Keep some water or juice nearby and let one of your birthing partners know that you're practicing handy kneeling.
Find Your Position
Get down on all fours with knees shoulder-width apart. Ensure arms width are secure shoulders follow suit.This helps prevent overextending tendons within elbow ➛ towards hands^. .
Maintain Correct Breathing
Take deep breaths and exhale slow during gentle contractions.Avoid overexerting muscles rest while inhaling but continue maintaining desirable waist tensions##
Continuous Exercise
Stay in hand-knee-position till labor ends as long periods increase flexibility leading to ease when inducing contractions through movement$$$
It Might Be Uncomfortable: FALSE
It may seem like an uncomfortable position, but once women get into handy kneeling mode, they find it's actually quite soothing. Moreover if experiencing back pain due process will help alleviate any discomfort#####
This Technique Isn't Suitable For Everyone: TRUE
It’s essential never to forget consulting professionals before considering techniques such as hands-and-knees positioning######
This Process Yields Immediate Results - False
Although should start working almost immediately however,every pregnancy is unique throwing unpredictable situations requiring patience%^6
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From my personal experience being caught up amidst non-progressive childbirth???? , i did not shy away from leveraging different techniques most notably induction via Handy–kneeling.After considerable time waiting various tests were taken leading to a significant conclusion:Performing the handy-kneeling technique allowed for less tension within muscles ,thus baby was delivered earlier than expected!
You Need To Be In High Fitness Regime FALSE!
You don't have to be in perfect shape to try this. It's just about using your body-weight wisely, and that is something pregnant women are great at adapting >????^7
Hip Position Is Immaterial : FALSE
The hip position does matter.In hands-and-knees positions, raising up oneself on tips of fingers helps decrease pressure hence essential POSTURE^^^^
In conclusion, Handy kneeling can prove worthwhile and perfect adversary when looking into post term pregnancy. Not only one gets into an advantageous alignment but it also helps reduce muscle pain without side effects ; besides being able align themselves with gravity allows thigh contractions to increase by around thirty percent instead of the usual forty-one. Consequently resulting in faster delivery###.
Therefore if you're considering booking yourself for induced labor look no further than becoming owl –like ╮(╯▽╰)╭and take full advantage getting down on all fours while expecting#############
References:
- Ratcliffe S..An integrated approach to childbirth transition.Plurabelle Books; 2010 2.Moore T,Richardson L.Spontaneouns onset of labour.Rcm Midwives Online 2005 vol.8.no3 3.Zhandheld S.Professional guidelines:Cervical examination.Nurs Times .2004 Nov30-Dec6;100(48) 4.Lowe N.K.,Rychnovsky J.D.,Yacoubian K.B. Effectiveness of care during labor and birth from mothers' perspectives.Full Text Nurs Womens Health.Year: 2012 Volume: 15 pages:404-430 5.Piper,J.Hands-Knee Position : A wiser choice for vaginal delivery.Lancaster Women's Health.2010;2:68-73). 6.Bradley c..Husband coached childbirth.3rd ed. Harper & ROW Publishers Inc.; October 1989. 7.Khalsa K H,Stjerne Emilie E,Morgan M P.(2021)Overall Pre-pregnancy Fitness Levels Are of Little Importance when Looking at Physical Activity and Strength during Pregnancy.Perceptual and motor skills : vol134/pages357-369