Attention all expecting mothers out there! Are you craving for some salmon but worried if it's safe to eat during pregnancy? Fret not, as we dive into the world of salmon and its safety for pregnant women. Rumors have been swirling around the corner about whether salmon can cause harm to a developing fetus or not. Let us debunk these myths once and for all.
Introduction
Salmon is considered one of the healthiest foods on this planet. It is packed with omega-3 fatty acids, proteins, vitamins B12, D and minerals such as selenium that are excellent nutrients required by a mother-to-be. However, many misconceptions exist about eating fish during pregnancy that has left myriad pregnant women in confusion.
In this article, we will discuss everything from the benefits of incorporating salmon in your diet plan while pregnant to ways on how to avoid any possible contamination risks linked with consuming contaminated seafood.
Benefits Of Eating Salmon While Pregnant
When it comes to the list of healthy foods during pregnancy - salmon undoubtedly falls under the category of “must-haves”. Here’s why:
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Builds A Robust Immune System Antioxidants present in salmon helps protect cells from damage caused due to inflammation & infections strengthen your immunity hence reducing your chances of getting sick too often
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An Excellent Source Of Protein Protein plays an essential role when it comes down to fetal growth & development.^ Also,it helps repair damaged tissues throughout delivery making sure both mommy-to-be& baby receive adequate nutrition.
3 Helps In Brain Development Omega 3-fatty acids found in fish help improve cognitive function along with aiding neuron connectivity pattern which directly improves memory retention
4 Can Prevent Post-partum Depression Research says consuming good quality protein sources like Hy-VeeGrain FedWildAlaskanSockeyeSalmon ensures less depressioncase
5 Boosts Energy Increased energy levels reduces anxiety & fatigue as an expectant mother, hence why not try to eat directly from your grocery store?
Should Pregnant Women Limit Their Salmon Intake?
Pregnancy can cause a lot of confusion-when it comes down to own dietary choices. So, here’s the kicker – Yes! you should limit yourself to two fish servings per week.
The U.S Food and Drug Administration (FDA) recommends pregnant women to consume no more than 2-3 servings of low mercury seafood in a month. It's essential because eating too much high mercury-containing fish may make one vulnerable towards generating neurological detriments amongst growing baby.
Is There A Risk Associated With Mercury Contamination In Salmon
Primarily small fishes are most susceptible towards contaminationas they absorb pollutants like mercury at higher rates compared to larger predators This is what engenders FDA issuing suggestible Safe Eating Guidelines for Domestic Fish that contains high levels.
But don't worry when it comes down to incorporating salmon in your diet plan--you’re makinga wise choice - provided you purchase these kinds of safe-to-eat options listed below:
1.Wild Alaskan Sockeye Safe eating guidelines supersede wild-caught caught by commercial fishermen-this tasty fish tops this list with its lower fat contentand firm-textured flesh which makes preparation methods easier.
2.Pacific Halibut Halibut goes well with almost anything including garlic-soy sauce based marinades or citrus salad dressing equally delicious evenuncomplicated cooking stylesfor use over stovetops.
3.Imported Catfish Low-cost alternative - imported catfish contain lessmercury thereby making them great dinner propositions. Try recipes like Coconut Crusted Catfisheven cherry tomato salsa for best palates.
The Verdict
Till now we have established that wild alaskan sockeye salmon is safe to consume during pregnancy. Its low mercury content confirms that it's well-suited for women in every trimester.
However, if you have a history of elevated chemical exposure or suspect yourself of consuming fish from contaminated water-bodies, then please consult your physician before including salmon as a part of your diet plan section.
In conclusion, salmon is one such food item that pregnant women shouldn’t avoid when plotting their weekly grocery shopping list. It’s loaded with impeccably essential nutrients like omega-3 fatty acids and proteins that stand penultimate requirements for both the mother and the developing fetus.
So why not let Healthy Bites be an integral part of your life & Embrace The Upliftment.