Here's some good news! You're pregnant, and it’s time to stay hydrated like never before. Drinking plenty of water is essential during pregnancy as it keeps your body functioning correctly and has a direct impact on your baby's well-being. However, are you confused about how much water you should drink? How does dehydration affect your growing fetus? Is water the only option for staying hydrated during pregnancy?
In this article, we'll answer these questions along with several others surrounding drinking water during pregnancy. So let's get started!
Why is Drinking Water Important During Pregnancy?
Water makes up over half of our bodies as adults and helps regulate crucial bodily functions such as digestion, blood circulation, waste disposal (pretty critical stuff right?). The amount of fluid intake recommended for a pregnant woman generally increases due to significant physiological changes in her body.
Some benefits established by research regarding taking enough fluids include increased amniotic fluid levels, reduced risk of urinary tract infections and constipation (common issues in expecting mothers) (Yay!).
According to Institute of Medicine recommendations,pregnant women should consume around ten cups (80 ounces) per day(just eight glasses won't cut it now; better stock up!).
Another method used to determine thirst satisfaction involves observing urine color frequency rather than using thick benchmarks.
What Are the Risks Associated With Dehydration During Pregnancy?
Dehydration occurs when the body loses more fluids than it takes in leading to decreased amounts reaching vital organs including the brain,(think crushing headache), Heart rate goes up slightly,and breathing becomes quicker.(not great breathe friends).If left untreated can even lead mother stating premature labor or low birth weight.Baby can face severe health complications such as poor development of organs. Preventing dehydration begins with maintaining constant sources replenishing electrolytes ,maintaining fresh fruit rich diets among other things.
What happens if You Drink Too Much Water During Pregnancy?
Now that you know about the risks associated with dehydration let's tackle an important question; can drinking too much water present any danger to the mother and baby? Although rare, water intoxication, or hyponatremia has been known to occur when people overhydrate (so we shall stick to our 10 cups a day recommendation).
Additionally,pregnant women should monitor their water intake carefully. Consuming large amounts of fluids within a short amount of time places extra strain on vital organs leading to electrolyte imbalances, lowered sodium levels and in severe cases seizures.
Is Drinking Only Water Enough for Staying Hydrated During Pregnancy?
Drinking pure H20 is widely considered as one of the healthiest ways of staying hydrated. However there are other creative options besides plain old boring tap water .
-Strawberry lemonade popsicles -Cucumber honey infused drinks -Chilled green tea among others.
It’s important however not to forget maintaining ample fruit through snacks thus keeping energy up.
Are Any Types Of Drinks Harmful To Consumed During pregnancy?
Alcohol which some mothers understandably may miss,is strictly off limits during these nine months as it poses serious damage including Fetal Alcohol Spectrum Disorders (FASDs). Stay clear caffeinated fizzy diets such sodaas they contain processed sugars,posess negligible nutritional benefits while also leading spikes resulting increase overall blood sugar.
How Important Should I Rate My Daily Consumption Amounts?
As expressed earlier,the general rule advised for pregnant women is 80 ounces per day.However particular diet patterns,elevation degrees(hi!), daily schedules could warrant more maintenance fluids than others.Avoid thirst quealms in favor an early balance routine routine maitenance
Which Pattern Works best?
Are there certain times that work better than other decertain hydration subject-specific quantities acquired by hydrates not being diluted during bodies normal overall chemical process.Additionally, night-time also remains an ideal consumption opportune moment is often when bodies cellular repair and growth happens.
What methods are recommended for someone who dislikes drinking water?
It's not uncommon for some people to loathe drinking water especially tap or municipal types. In that case the best bet would referently be incorporating teas infused with herbs and fruits among other thirst-quenching hydrates like soup stock.
Another tip useful in promoting apatite gain system reminders every few minutes just as a reminder at switching time (guaranteed success).
All pregnant humans need to strive hard stay hydrated—your health and your baby’s depend on it. Talk to your healthcare provider about your unique hydration needs during pregnancy.The ultimate goal being balancing intakes throughout while avoiding excessive dehydration from occurring.Let us make motherhood laughter induced journey sans any oops moments (phew! we have more than our hands full anyways without add ins).