Jiggling with Gas: Debunking the Myth – Does Jello Give You Gas?

There are many myths about food out there. One of those is that jello gives you gas. Some people believe this, while others think it's just a silly old wive's tale. However, what is the truth? Is there any scientific evidence to back up this claim, or is it simply an urban legend? In this article, we're going to get our hands sticky and delve into whether or not jello really does give you gas.

Jiggling with Gas: Debunking the Myth - Does Jello Give You Gas?

The History of Jell-O

Before jumping headfirst into busting (or confirming) this myth about jello and gas fingers crossed, let's take a stroll down memory lane and find out some interesting tidbits about jello!

  • Did you know that in 1897 Pearl B. Wait combined gelatin with fruit flavorings creating "JELL-O"?

Fun Fact: By the early 1900s advertising for JELL-O recipes featured recipe examples like cucumber salad molded in lime flavored gelatin!

Today, It comes in various flavors including lemon-lime twist cool whip dessert classics fusion Gourmet jelly beans sour apple sweet berry blue strawberry/ banana cheesecake vanilla latte chocolate fudge pudding mix... phew!

What Causes GAS?

Nowadays Everyone loves his/her food without getting gaseous symptoms later on. But what causes Gas? Well Burp Alert!, when stomach acid meets bacteria within your digestive system they release gases such as carbon dioxide methane (stinky poots ) nitrogen which will then form flatulence.

The Great Debate Over Gelatine

Gelatin found in foods like marshmallows &— yep —-you guessed it…jelly/jell-o has been said cause excessive farting by solidifying during digestion causing bloating ^(there)!

But we can't be so quick to jump on the bandwagon and eschew jell-o quite yet. Some studies have shown that gelatin might actually be beneficial for people fighting digestive issues like leaky gut syndrome.

So, which is it? Is jello good or bad for our bellies?

The Evidence (Drumrolls)

Now, let's get down to brass tacks! What does the scientific evidence say about whether or not jello gives you gas?

Spoiler Alert: There haven't been any significant studies completed recently regarding JELL-O and flatulence but there are a lot of personal accounts from people who claim they do feel bloated after consuming a gelatine product!

However, one study found that hydrolyzed collagen (a type of protein derived from animal tissue similar to what's in many jelly products) could help with indigestion such as bloating.

To corroborate someone else’s experience: A personal trainer / fitness blogger wrote... "The conclusion I draw is that while different brands may vary in how much discomfort they cause some individuals even small amounts can counteract stomach acids leading up to gastrointestinal distress."

A word of caution (grimaces): Sadly GAS also depends hevily(!) on HOW MUCH sugarless fiber-including junk like gummi bears you put into your bodily system at once - hence increasing chances gas production regardless if any jelly-like substance was consumed.

How Can You Avoid Bloating After Eating Jelly Gelatine Products

If this article hasn't scared of off jelly just quite yet and your love for pineapple gummies isn’t as deep rooted as other candies Here are two things we recommend you try out:

  1. Drink plenty Of Water- Water helps flush out toxins burp. And its presence already within the gut aids food digestion.

  2. Eat in moderation - Don’t get too jiggly! Portion control is very important no matter how silly it might sound nudge nudge, wink wink Especially for those of us with sensitive digestive tracts….sighs


So what's the verdict? Does jello really give you gas? The evidence is not conclusive enough to make a definitive statement, but individuals have reported bloating & flatulence after consuming gelatin products like jell-o.

It could also be worth considering other factors such as excessive sugarless fiber / overeating since that has been linked scientifically to gas production within the gut (because microbes take full advantage).

At the end of the day, moderate intake and personal monitoring should help keep your intestinal tract happy (phew!).

Until next time...Jelly On Friends!

Leave a Reply 0

Your email address will not be published. Required fields are marked *