Congratulations, you've just given birth to a tiny human! As excited as you are, though, the excess weight that comes with pregnancy has likely overstayed its welcome. Fear not- we've compiled some of the best tips and tricks from fitness experts and new moms alike to help shed those extra pounds fast.
Don't Get Hangry: Eat Enough Calories
Contrary to popular belief, starving yourself won't do any good for your post-baby body. Not only does it slow down your metabolism, but it can also lead to binge eating later on. It's important to eat enough calories every day in order for your body to function properly and lose weight naturally.
Breastfeeding Doesn't Always Burn Fat
Though breastfeeding burns around 300-500 calories per day on average (hello there calorie deficit!), this isn't always a guarantee for shedding off baby weight quickly due to hormonal changes affecting milk supply or potential sleep deprivation leading to higher food consumption.
Boost Metabolism With Protein
Make sure you're loading up on protein-rich foods like chicken breast or salmon as they can help increase metabolism while keeping you full longer than carbohydrate-heavy options.
Protein-packed Snacks:
- Greek yogurt with nuts and fruit
- Hard-boiled eggs
- Cottage cheese with veggies
- Turkey slices wrapped in lettuce
Move That Booty!
There's no way around it - exercising is key when it comes to losing that stubborn baby fat. Start small by going for walks with your little one regularly before moving onto more intensive workouts at home (or gym!). Incorporating both cardio and strength training into routines will do wonders for shedding off those pesky pounds once again.
Fun Workouts To Try:
| Exercise | Benefits |
|---|---|
| Jumping jacks | Gets heart pumping |
| Squats | Strengthens core & legs |
| Planks | Improves posture & balance |
Get Your Sleep
Lack of sleep can lead to higher levels of ghrelin, also known as the "hunger hormone," making you more susceptible to overeating. Make sure you're getting enough sleep each night so that your body is well-rested and ready to tackle the day (and those extra pounds).
Tips for Quality Sleep:
- Keep phone/laptop away from bed
- Invest in a comfortable mattress
- Avoid caffeine after noon
Consistency Is Key
Losing weight isn't easy- it takes time and dedication to see results. Don't let yourself get discouraged if progress seems slow going at first - consistency will pay off in the end!
Quotes To Encourage You Along The Way:
- Rome wasn't built in a day!
- Slow and steady wins the race.
- Progress, not perfection.
Stay Hydrated
Thirst often disguises itself as hunger- so be sure to drink up! Not only does staying hydrated help with digestion but it can also prevent overeating throughout the day.
Water Alternatives:
- Herbal tea
- Coconut water
- Sparkling water
Self-care Isn't Tied To Weight Loss
As important as losing baby weight may feel right now, don't forget about taking care of mental health too! Taking some time out of your busy schedule every once in a while for activities like meditation or reading can actually play an important role in overall wellbeing.
So there you have it - our top tips and tricks on how anyone can lose their post-baby weight fast without sacrificing nourishment or sanity along way (baby steps). Remember, everyone's journey is unique but consistency plus small changes here are there should do wonders!