Are you tired of tossing and turning at night, wishing for a magical potion that can instantly transport you into the land of dreams? Well, look no further because we might just have the answer to your prayers! In this article, we will explore whether combining melatonin and Unisom is indeed the ultimate sleep aid combo.
What are Melatonin and Unisom?
Before we dive in deep, let's first understand what these two drugs do:
Melatonin is a hormone produced by the pineal gland in our brain. It regulates our internal body clock or circadian rhythm. Our bodies naturally produce melatonin at night when it gets dark, which signals us to go to bed.
However, sometimes due to irregular schedules or sleeping patterns caused by jet lag or shift work, our bodies don't produce enough melatonin. This leads to difficulty falling asleep or staying asleep throughout the night.
So where does exogenous melatonin comes into play? It provides an artificial source of this hormone that prompts your mind and body that it's time for bed.
Unisom (doxylamine succinate) is a sedating antihistamine commonly used as an over-the-counter sleep aid. It works by blocking histamine receptors in your brain causing drowsiness as a side effect.
While it may not directly induce sleep like melatonin supplements do, its sedative properties make it easier for people struggling with insomnia fall asleep faster once they hit their pillow.
Overall both medications tackle similar problems but function differently within one’s system whilst taking them alone respectively.
Can You Take Both Together?
The short answer is yes –– there is no evidence suggesting any adverse interactions between them when taken together.However, keep in mind these combinations could be harmful at times depending on individual cases such as allergic reactions, contradictions with pre-existing health conditions, drug interactions and sensitivity to adverse reactions.
Please note: That we here at SleepTech Industries Ltd. or this author are unable to prescribe, diagnose or give any medical advice as we are not licensed doctors. Always consult your doctor before combining medications.
How Do They Work Together?
As mentioned earlier, these two drugs work differently within the body by targeting different mechanisms that influence sleep initiation and maintenance. There is no solid evidence about how Melatonin and Unisom interact in high doses or long term use; however current trends show beneficial outcome among users of occasional short term use - which lasts up to a week for over the counter melatonin products.
Because they work together to promote sleep through distinct avenues there's potential benefits when taking them together such as: - Reduced time it takes to fall asleep - Increased total hours of sleep per night - Enhanced quality of sleep without feeling groggy in the morning
While both supplements regulate similar issues those struggling with insomina may find it useful seeking counsel from a physician when considering its’ usage.
How Should You Take Melatonin And Unisom?
Let me tell you, this is where things may get confusing because it ultimately depends on what works best for you personally –– like adding salt into an unspecified ingredient soup concoction!
Melatonin purchase options come in pills just as regular vitamins does offering varying dosages ranging between 0.2mg all way up-to mega-doses by 10mg depending on manufacturers' labels and recommendations but dont forget every individual requirement changes therefore one must determine their starting dose based upon personal trials first.
Unisom comes mostly as tablet also from low-dose variants available (6.25 mg) upto maximum recommended adult dosage strength of (50 mg). According WebMD®, general recommendation is starting with half tablet before bedtime making sure one doesn't exceed daily maximum dosage above 50 mg.
The timing of when you should take each is also vital to its effectiveness: Melatonin requires more premeditation with taking it about 30 minutes prior bed time (hence why some suggest making your bedroom environment sleep conducive) whereas Unisom can be taken closer right before bedtime. Consult a healthcare professional for dosages higher than over the counter norms.
What Are The Side Effects Of Taking Both Together?
Every drug has potential side effects, and this combo isn’t an exception. Commonly reported side-effects include: - Dizziness - Nausea ` - Vomiting - Headaches If one experiences unease after using these combination then other sleep aid options could be consulted as well such as behavior changes, alternative medications or moderate exercise routine which all have been known to exude beneficial sleep results.
In conclusion, there is no evidence suggesting adverse interactions between melatonin and unisom –– however, always remember that seeking medical advice from licensed doctors remains most viable option since every individual's needs differ.
By understanding how melatonin and unisom works individually in supporting healthy sleeping patterns whilst paired appropriately can thus contribute greatly by synergistically promoting restorative nighttime slumbers we wish for. Ultimately the choice lies within those who perceive themselves lacking balanced comfortable nights' rest so choose wisely dear readers!_