Are you finally ready to start a family but been struggling with conception after removing your Mirena? Fear not, as there are several tips and tricks that can help increase your chances of conceiving.
The hormonal IUD, also known as Mirena, is a popular contraceptive option for women who wish to prevent pregnancy without discomfort or burden. Although it's one of the most effective forms of birth control out there, trying to conceive after its removal might require some patience and extra effort.
But worry not! With these following tips put together by fertility experts, getting pregnant could happen sooner than you think!
Talk To Your Healthcare Provider
Before attempting to get pregnant post-removal, it's important first to consult with your healthcare provider. They can guide you on how long after removal it might take for ovulation and menstruation cycles return - this may vary from person-to-person depending on their circumstances.
It's also an opportunity for them to advise whether certain medical conditions impact conception efforts due be monitored throughout the post-mirena journey.
Healthy Lifestyle Habits & Eating Well
As they say,"you are what you eat." A healthy lifestyle double enhances fair chances at getting pregnant when planned before pregnancy,'' so having habits like practicing stress reduction techniques such as meditation or practicing yoga helps increases metabolism rates in general health all over your system.
Exercising regularly improves overall fitness and body clock; have been proven has numerous positive effects during gestation periods too. Healthy eating habits should incorporate proteins carbs vitamins& minerals from fruits vegetables whole grain foods avoiding excess sugars caffeine fats..etc..
Charting Menstrual Cycles
In action like anything else sometimes practice makes perfect! The best way in which woman know her menstrual cycle better keeping tabs through regular charting avoid missing any signs indicating their fertile window opening up –perfect timing ensuring high success rates when having unprotected sex.
There are several options and apps to help with calendarizing keeping tabs on menstrual history because it's key understanding when conception efforts should start while giving you clarity planning for periods of ovulation.
Ovulation Prediction Kits & Pointers
If charting cycles does not aid conceive as needed, there are available pregnancy testing kits and tools such as temperature predictors of this period. These can be personal or taken from analytical clinics assisting detecting whether your body is producing the luteinizing hormone that signals ovulation has occurred.
An LH surge typically indicates throughout one’s cycle every 20-25 days. If a dip in BBT happens followed by an increase in temperature, the egg was most likely released during by being fertile compared against hystrogen levels which reduce gradually before ovulating usually around day 14 of menstrual watching closely another useful tip getting pregnant sooner after-mirena removal.
Timing doesn’t only apply to women whilst trying got conceived but men too; usually sperm take up quite some time building up towards their climax required assisted chances successful fertilization starts early ample preparation beforehand than saving all pile-driving actions until last minute dropping it like its hot/failing altogether hardly considered sensible methods ensuring longer-lasting results a versatile process all round effort!
Expanding your family and getting pregnant post-Mirena can be challenging at first but isn't impossible! With tips ranging from lifestyle modification strategies healthy eating habits t tracking calendars charts predicting kits timing conscious attempts instead taking things slow working with healthcare providers at becoming equipped more knowledge post Mirena getting pregnant will be much easier surely shortening wait times between starting trying get into motherhood journey
So don't hesitate - embrace parenthood simply smile watching anticipating expanded future generation aheadt!