Congratulations! You're pregnant, and that's fantastic news. Well, except for the nausea and vomiting or morning sickness that comes with it. It's hard enough to deal with daily tasks while feeling queasy; add in pregnancy hormones and fatigue, and sometimes you'd rather curl up in a ball all day.
Don't despair! Here are some tips, tricks, and natural remedies every expecting mom should know.
Symptoms of Morning Sickness
Before we jump into remedies for pregnancy sickness let’s quickly reflect on the symptoms you might endure:
- Nausea at any time of day – not just in the morning
- Loss of appetite
Suffering from these symptoms during one’s entire pregnancy can be nerve-wracking, but there are things moms-to-be can do to alleviate them
#1. Stay Hydrated
The importance of staying hydrated during pregnancy cannot be overstated. Keeping water nearby is an excellent solution to reduce nausea caused by dehydration (If life gives you lemon-sours…add salt!).
Keep your fluids intake consistent throughout the day; small sips help ease nausea more than taking big gulps will only make it worse.
#2. Rest when Needed
Fatigue often worsens as soon as someone becomes pregnant because their bodies work harder now than they did before - meaning growing another human being takes quite a lot out of you!
When experiencing extreme tiredness/ lack of energy coupled with nausea then it might be best practice to take time out where possible.
#3 Eat Small Meals Frequently
Eating smaller portions more frequently reduces stress on your digestive system while keeping sugar levels stable if following a low glycemic index (GI) diet lowers insulin spikes after eating for a sustained energy release.
If suffering from morning sickness then eating high carb meals is not ideal, however, aim for foods with healthy fats and protein.
#4 Eat Ginger Supplements
Trust us when we say- ginger can’t hurt during pregnancy unless taken in excessive quantities!
Research reveals that ginger supplements may help reduce symptoms of nausea and vomiting (as tempting as it might be don't eat an entire jar of pickled ginger!)
#5 Sniff Away Nausea
Essential oils such as peppermint or lemon have been proven effective to fight feeling stalemate - Try inhaling them regularly throughout the day using a diffuser or by adding drops to your bath/shower.
Natural Remedies for Morning Sickness
We've made mention above some natural remedies are out there here; even though they aren't scientifically validated fully there's no harm in trying!
#6 Acupressure Wristbands
Acupressure wristbands apply gentle pressure points at specific places on someone's body. It has proven beneficial in reducing nausea because the neiguan point (pressure applied) is one that helps treat digestive disorders
How? Press down on these wrists firmly just underneath three fingers where your watch would go if wearing one!
7 Take Magnesium
Magnesium regulates muscle contractions (created through nervous system Signals) which makes digestion thorough while calming troublesome nerves.
Epsom salts are perfect because they get absorbed easily through the skin - take daily salt baths until able to add magnesium-rich foods into their diets.
8 Calming Thoughts Through Meditation
Meditation reinforces positive self-talk focusing solely associated with calmness towards being less stressed/anxious over possible outcomes bringing peace so long as practiced regularly.
The more it gets practiced seemingly leaving those previously free-thinking haunts away!
####9 Vitamin B6 & Calcium Tablets Taking vitamin B6 and calcium supplements is suggested to help reduce the onset of nausea and vomiting during pregnancy. Speak with a doctor beforehand sending a consultation or appointment request through their offices. ### #10 Stay Away from Pregnancy Triggers Now, this one might sound obvious . However; steering clear of triggers contributing towards nausea will get difficult as pregnancy hormones can change them!
Pregnant moms-to-be are advised on 'what not to eat' in all of pregnancies however it's best practice for triggery types(in any shape or form) limited so that how soon the next episode happens delays.
It would be best if you spoke with your doctor about factors unique for you since each case is different!
Over The Counter Solutions
Over-the-counter medications have shown reliability when relieving morning sickness symptoms though ensuring no adverse reactions/ keeping within doses suggested.
#11 Vitamin B6 Tablets
Vitamin B6 could also come in tablet form helping lessen exercise-induced muscle soreness alongside morning sickness reducing motion sickness while increasing performance longevity!
Antihistamines have demonstrated improvements in early stages of treating pregnancy-related nauseousness serving double duty: providing itch relief against allergies and promoting drowsy behavior also think twice whether it's ideal... sleepwalking ahem!
Speak to a pharmacist regarding which antihistamine works best considering every woman acquiring slight differences relating towards allergies they may already possess.
Category A substances (ones demonstrating low incidence while pregnant women use them) are ideal along adhering to instructions given by pharmacy professionals along medical practitioners.
It should go without saying but steer clear of aspirin effecting baby development especially causing bleeding problems later down the line!
#13 Unisom Sleeping Tablets
Multiple studies suggest utilizing unisom sleeping tablets effectively reduces disruptiveness caused by waking up feeling nauseas when taking it before bed each night. Ensure speaking with both nurse and doctor beforehand obtaining prescription(s). ### #14 Hydroxyzine Tablets Hydroxyzine tablets decrease the excitability in your brain helping to sedate and reduce motion sickness, sleeplessness, and although not for this purpose anxiety.
Itching relief is a desirable side-effect often suffered during pregnancy.
Metoclopramide (Reglan) works by blocking dopamine receptors predominantly used as an antiemetic; treatments preventing nausea/vomiting alleviate stomach contractions mediated through stimulating dopamine production.
Side effects of metoclopramide may include depression or tardive dyskinesia if taken overextended timeframes. A prescription from one’s healthcare provider should always be sought though!
Hopefully, these tips help you relieve symptoms associated with early morning so that feeling better becomes more manageable!
Speak with medical-related practitioners when considering any changes towards how best approach treatment through all stages regarding pregnancies as each person differs happening accordingly.