Asthma is no laughing matter, unless you’re wheezing so hard that it sounds like you are actually laughing. Fortunately for asthma sufferers, there are ways to prevent attacks before they even start. Don’t let your breathing be a topic of controversy like pineapple on pizza, read on for some tips on how to stop asthma before it starts.
What is Asthma?
First and foremost, let's talk about what asthma is. Asthma is a chronic lung disease where the airways become inflamed and narrow, making it harder to breathe. Symptoms include coughing, wheezing (hence the title), chest tightness or pain, and shortness of breath. Attacks can be triggered by allergens (not to be confused with alligators) such as pollen or mold spores, pollution (looking at you LA), exercise (yes mom I'm doing my cardio trust me...) and stress among other things.
The Importance of Prevention
Prevention is key when dealing with asthma because once an attack begins it becomes difficult if not impossible,cough we're looking at you stubborn ones out there cough, to reverse until medications take effect which could lead from minutes up till hours depending on its severity level fun times . So let’s discuss prevention measures one should implement in everyday life as an asthmatic person.
Identifying & Avoidance of Triggers
One effective way would be via identification & avoidance of triggers causing your lung issues in first place.Here are few common allergens which acttriggers: - Pollen - Mold Spores - Dander (No this has nothing do direct correlation dandruff people‼ - Dust Mites - Common cold/ Influenza virus
So avoiding these sorts can help limit instances of asthma attacks. While it's not possible to avoid all triggers but they can be reduced for instance pollen by simply keeping the windows shut and staying indoors on high pollen count days;) same goes for dust mites however if your hay fever is quite intense grab those anti-allergy masks along with air purifiers
Maintaining a Healthy Diet
It’s important to maintain Lung friendly diet rich in foods that are known to lower inflammation like fruits and veggies ( you know what they say 'an apple a day keeps Doctor Away') . Foods with omega-3 fatty acids like fish, flaxseeds, chia seeds and nuts has shown evidence of improving lung function. mmm Fish tacos..... It also advisable limit processed food consumption which contains highest sources of Omega 6 types of fats resulting increase incidence inflammatory response ( THAT NEVER GOOD!!)
Quit Smoking!
Sorry we couldn't get this less direct then "Quit". By now most adults should already know how smoking cigarettes could be one of primary causes which leads to respiratory problems.One major red flag event leading to Asthma symptoms emerging from consistent tobacco use.If its hard quitting---then try out alternatives among nicotine gums ,replacements or even get advices from Doctors.
Actions To Take During an Attack
Sometimes prevention doesn’t always work, regardless dependant on reason incidents happen as well; so asthmatics need take precautious measures during attacks.Whilst some more serious ones may have inhalers prescribed for quick relief..sometimes pocket might run empty.Here ar few steps whicch would help during emergency an situation in order ease up breathe : - Sit upright without slouching over - Deep relaxing breaths! Inhale through nose slow then exhale forcefully mouth. - Try counterpressure as another variant method.You can do this by clenching chest muscles.
## Breathing Exercises
Breathing exercises such as #Buteyko Breathing Method and Pursed-lip breathing are alternative measures which can help asthmatics control their breathing patterns more effectively. This could be identified via Doctor's consultations where they teach various ways abdominal muscles contract.You might even find these exercises wort the extra measure ahead triggering environment surroundings .
Plan Ahead
One of most important steps you take maintain Asthma is to have Asthma Action Plan (AAP). Doctors generally prescribe a specific plan tailored suitable for an individual’s unique asthma conditions.This document outlines personalized instructions on what needs to be done prior, during or after various situations.Along with that go regularly checkup’s in order to get updated advice.
Closing In
Asthma may seems like living with boulder attached at times, but doesn't mean one has to compromise on living good life .By practicing appropriate lifestyle changes mentioned earlier , before you know it..you will no longer suffer from encountering chronic respiratory issues #GAMEONTOWIN 🙂 🙂
Disclaimer: While efforts have been made provide general helpful tips...it should not replace professional medical advice or substitute prescribed treatments.because well ...... your health>>> Our article 😊