Pregnancy is a time of joy, excitement and miraculous changes within your body. However, it can also bring about a few negative side effects including painful cramps. These pesky pains are usually experienced in the lower abdomen, although you might feel them in the back as well. In this article you will learn several ways to relieve these cramps so that you can get back to enjoying the amazing experience that pregnancy actually is.
Understanding What Causes Cramping During Pregnancy
Cramping during pregnancy might be totally normal or could signify something more serious. Here are some possible reasons why such pains occur:
- Implantation: The attachment process of your fertilized egg
- Round ligament pain: This area supports your uterus muscles
- Growing uterus: With every passing day, your baby grows up inside it while expanding it equally
- Braxton-Hicks contractions: Pretend labor practices
No matter what caused these distressing discomforts, there are several ways through which they can be eased a bit.
1) Rest...With Your Feet Up!
Put up those feet because gravity plays an important role here! By elevating them higher than usual levels, it's easier for blood flow throughout the pelvic region - easing problematic pressure and subsequent cramping down there.
You may find repeatedly doing this helpful over longer periods if combined with gentle massaging techniques or frozen water bottles roll-played from heel bone upwards onto inner thighs; for maximum relief outstretch both legs horizontally too
2) Exercise Preparations
Regular exercise prepares pregnant women's bodies for delivery It lessens muscle pain by developing stronger core strength whilst potentially reducing nerve impingements caused by standing or walking too long at any single instance due-to-stiffness inevitability off weak muscles trying compensate thereby straining when under tension at times causing further stressors e.g. inflammation.
3) Nature's Pain-Killers
Herbs are a great natural alternative to medication, so why not explore them? Some expectant mothers leave no stone unturned - By consuming raspberry leaf tea or applying lavender oil in moderation onto lower back area relieves painful sensations, respectively.
These herbs can help you get through those tough cramps without taking any medications that might be unsafe for your baby.
4) Warm Showers/Baths
More like a mini spa experience; warm water actually has therapeutic benefits on muscles and pain management thus reducing occurrence of cramping whilst increasing relaxation rate enabling more effective sleep subsequently.
A nice relaxing bath with essential oils such as peppermint, chamomile and rosemary mixed with epsom salts helps reduce swelling/inflammation overall body before cooling down quickly afterwards preferably also elevated legs once again allowing blood flow throughout thighs from toes up hence helping prevent further pains altogether!
5) Clothing Askew?
Clothing often goes overlooked when it comes to cramp relief but think about compression stockings or leggings designed specifically keeping pregnant women's needs in mind. Tight clothes restrict circulation which may cause increased discomfort during pregnancy making easy alteration by donning freshly clean loose-fitting options (think cotton!) alleviate these annoying routines ongoing leaving actual solutions aside.
It's important to keep track of cramping during pregnancy, if things start getting too out-of-hand and/or they last longer than usual then book an appointment with your GP immediately. However, most times the ways listed above will do the trick just fine!
Remember-You're carrying a little bundle of joy inside you who couldn't care less about how tough things at times-getting some relief here-and-there never hurt anyone — go ahead-mama lets put those techniques into practice ♡