Pregnancy is a beautiful thing, but it can be quite challenging at times. One of the most common challenges that pregnant women face is nausea. Whether you're in your first trimester or your third, morning sickness can strike at any time and leave you feeling queasy for hours on end. But fear not, dear reader! We've compiled a list of tried-and-true remedies to help settle your pregnancy nausea once and for all.
Feed Me Seymour: Food Remedies
1. Ginger
Ginger has been hailed as a miracle cure for all sorts of ailments, including pregnancy nausea. You can enjoy ginger in many forms such as drinking ginger tea or chewing candied ginger. Ginger ale soda also works very well when mixed with ice to quench dehydration too!
2. Crackers Before Bed
Before going off into the land of nod each night try eating some salty crackers right before bed – this helps regulate blood sugar levels during sleep!
3. Citrus Fruits
Stock up on fruits like oranges and lemons which are high in alkaline foods that aid digestion plus they make a tasty snack!
4. Vitamin B6 Supplements
If you're struggling to get enough vitamin B6 from food alone (which happens), try taking supplements instead so double check with your doctor/midwife.
Get Physical : Active Cures
5.Wristbands And Acupuncture Bands
Tried everything natural and still nada working? Look no further than the pressure points known as "Nei-Kuan" that lie delicately between muscles under wrists/relieve cortisol-induced symptoms naturally from those pesky hormone fluctuations we’ve all grown familiar with/sweat bands recommended!
6.Regular Exercise
Not always easy within physical limitations yet setting aside short sessions daily practicing yoga/stretching/Pilates may act as a lifesaver during tired mornings/eradicate nauseous vibes for the rest of the day!
7.Aromatherapy
Scents like peppermint and lavender have calming effects on both pregnant women and fetuses alike; Grab those essential oils diffusers/chapsitcks/nasal inhalers pronto!
Drink More...Water: The Liquid Remedies
8. Drinking Herbal Tea
Black/green tea sometimes spike anxiety in pregnancy instead reach out to herbal teas that already come with sleep-regulating properties, bamboo/herbal leaves etc – try them all!
9. Water And Watermelon Juice
Anytime you’re feeling queasy attempt not only replenishing lost fluids yet head towards supplements that include watermelons along with it - watermelon has one natural sugar found called "fructose" which is easier for our bodies to digest providing quick energy boosts.
10.Bone Broth
Ingesting bone broth may help address digestive issues/calm unsettled stomachs by restoring electrolyte balance naturally.
Go Green : Nature's Cures
11.Cranberries
Cranberry juice isn't just great against UTI’s – it also helps curb morning sickness easily while keeping hydration intact thus an excellent option when dealing nausea symptoms without any subsequent side effects.
12.Peppermint Oil Aroma Therapy & Peppermint-Infused Food
This herb has been used since ancient times because of its soothing/calming properties associated with helping overcome nausea utilised often both aromatically (inhalers) or paired with foods containing small doses into their daily diets (i.e candy canes)
13.Lemon Scented Herbs Hands Down Are Perfect For Morning Sickness Cures!
Thyme/sage/basil/mint offer strong anti-inflammatory/antiseptic qualities Plus vitamins ‘K’&‘A’, Folate iron breakdown, ultimately helping bacteria digestion - best when utilized as herbs/spices whilst cooking those meals.
TLC and Relaxation : Alternative Cures
14.Relaxing CBD Oil
Surprisingly–CBD oil products are effective vs morning-sickness yet ingestion with suggestion should have prior approval from your doctor/midwife/pediatrician!
15. Applied Acupressure, Aromatherapy & Affirmations techniques (AAA)
Utilising an easy to follow method of acupressure, aromatherapy and affirmation learn the baby-breathing technique increasing mental strength - Get in touch with experts over WhatsApp/social media for support!
16.Total Mind And Body Rest
Yes all you exhausted mamas – sometimes bed rest is a must-have cure! Thought numbness comes naturally since finally having that extra sleep but even more quality time during pregnancy should be taken seriously along self-care then can result towards great benefits moving forward.
In Conclusion:
When it comes to pregnancy nausea there really isn't one magic cure-all. What works for one mom-to-be might not work for another; therefore this list only has remedies that act as essential oils dotted around suggest following up on the ones which appeal most likely within reach without disturbing daily routines or habits just like drinking more water than usual never seems too difficult now does it? Nonetheless understand keeping individual balance that pregnancy demands cueing oneself out under nourishing circumstances. Remember to take care of yourself and enjoy this beautiful journey into motherhood!