Pregnancy should be a joyful time, but catching the flu can put a damper on those precious months. Being sick while pregnant can lead to complications such as premature labor or low birth weight, which is why it's essential for moms-to-be to take precautions against illness. In this article, we've compiled some giggly must-know tips for our expecting mothers who want to stay healthy and avoid the flu during their pregnancy.
Prepare Your Home for Cleanliness
- Stock Up on Cleaning Supplies
- Think About Installing an Air Purifier!
- Hand Sanitizers Everywhere!
During your pregnancy, there are everyday items you might overlook that could make all the difference in preventing illnesses like the flu. For example; frequently touched surfaces like doorknobs, phones, keyboards hold germs that spread easily - regularly disinfecting them is important when fighting off end-of-season viruses!
Another beneficial consideration is if you have carpets installed in your home - dirt and dust mites will accumulate over time leading respiratory issues.So consider getting air purifiers installed within your residence! Not only are they effective at blocking harmful bacteria accumulation they're great air-freshers with awesome designs too!
With convenient access wherever you stay; having portable hand sanitizers placed around every inch of your humble abode isn't just a prevention plan best practice it's also ideal usage before touching commonly shared touchpoints i.e bathrooms,a favorite living room couch,sink handles etc.
Eat Healthily
- Say Yes to Soup
- Load up On Fruits & Vegetables
- Say No To Shared Food/Drinks
When fighting sicknesses particularly during pregnancies nutrition has been proven an utmost focus area towards carrying out proper protection measures through food intake that actively boosts immune system functionality.
Take soups for instance although underrated effectivity factorwise in coping with flus/spreads, they are a simple yet healthy meal choice that’s perfect for less headaches and great nutrient absorption plus packed full with various vitamins/minerals.
In addition, while the little one grows inside of you it's important to have fresh fruits and vegetables included in your diet, as an intake of produce daily aids good healthiness providing wide physical/mental benefits.Avoid foods or drinks that might shared among large groups which exponentially increases flu risk so keep your favourite munchies close by!
Immunity Boosting Supplements
- Vitamin C
- Zinc Lozenges
- Iron-Rich Foods Can Also Help!
In parallel with proper nutrition - taking supplementary pills/vitamins also aid in general wellness confirmation. When managing illnesses such as colds/flus vitamins like vitamin-C helps fight off excess bacteria/viruses throughout the body fortifying immune system resistance against getting sick!
Furthermore, zinc lozenges when consumed early on during sickness works hand-in-hand with quality nutritional food-prep factors therein reducing symptoms flair up/minimizing duration required over time.
It's worth noting too that sufficient iron stores within expecting mothers exhibit concurrent flu-like features(i.e: nausea,fatigue)soon after initial occurrence hence awesome supplements do include high-iron-content goods e.g spinach,chicken,broccoli etc.
Hydrate Excessively
- Drink Water Regularly
- Hot Drinks Soothe Sore Throats & Nasal Congestion
Staying well-hydrated is important when fighting illness preventing dehydration from occurring. With breastfeeding parents-to-be drinking lots of water is advantageous towards ensuring added comfortability alongside easy labordelivery processing outcomes.
Hot liquids for instance can help soothe sore throats whilst maintaining efficient mucus flow consistency and nasal congestion easing out useful pathways though prevention adaptation should always remain prioritized given other potential risks associated otherwise.
Be Concerned About Personal Space
-Sneeze/Cough into a tissue or elbow crease -Leave GAPs & Limit Shared Space activities.
The unpleasant reality is that the flu works via contagious means ranging from physical contact and airborne dispersement.Be mindful to sneeze/cough into tissues or your elbow in situations where emergencies might arise at all times.
Overlapping shared personal space bringing different people close together heightens risks of illness transmissions between family/friends which compels delicate precautionary measures around maintaining social distance.
Conclusion:
In conclusion - preventing illnesses like the flu during pregnancies is one step towards achieving quality healthy lifestyle individual well-being happiness. By following many recommended tips set forth through this article, any expecting parent can drastically reduce influenza risks by adding essential supplements/sufficient amounts of fluids intakes alongside incorporation better hygiene routines on their Must-Have health checklists.
Remember Moms-to-be: Stay happy , remain protected with these must-know giggly tips all throughout pregnancy!