Are you pregnant and dealing with the pain of hemorrhoids? Don't worry, mama! You're not alone. Hemorrhoids are surprisingly common during pregnancy, but that doesn't mean they're any less uncomfortable. As your belly grows, it puts pressure on your rectum and can cause swelling in the veins down there, leading to hemorrhoids.
This article will provide you with some ways to relieve the discomfort associated with hemorrhoids so that you can get back to enjoying this special time in your life!
Before we dive into relief options, let's understand what we’re dealing with here.
What Are Hemorrhoids?
Hemorrhoids are swollen veins located around the anus or lower rectum. They are similar to varicose veins often seen in legs. So if anyone asks why you’re waddling — just say today it’s because of my groin muscles AND ‘roids.
Why Do Pregnancy Women Get Them?
As mentioned above – as pregnancy progresses uterus expands putting pressure on all nearby areas (including the hips!). This extra bodyweight combined with constipation or diarrhea caused by hormonal changes of pregnancy increases susceptibility for developing hemorrhoid flare-ups.
The symptoms of hemorrhoids include:
- Pain or discomfort
- Itching or irritation
- Swelling around the anus
- Bleeding after bowel movements (not fun!)
Treatments & Prevention
If prevention advice came too late and instead of a small bump it looks like buttocks have ears; treatments including cream-medications containing steroids-, warm sitz baths/ compresses, icepacks may help relieve symptoms temporarily while giving our bodies time needed recover from trauma without strain imposed by further squeezing due to constipation etc…Good news for pregnant women is most likely outcomes involve use of safe and natural treatments, elimination of refined sugar from diet, keeping well-hydrated with water or herbal teas.
How to Find Relief
Ladies we know how uncomfortable it is to sit around all day dealing with a pain in the… rump. Therefore, finding ways that work for you individually are so precious.
Good Butt Hygiene
The first step towards comfort is good hygiene - wiping front-to-back after going number two, instead of back-to-front (also avoiding spread of bacteria); use baby wipes as toner before adding cream remedy from funny shaped bottle which can ease hemorrhoid flare-ups.
Don't Sit Around All Day!
Another way to alleviate symptoms until baby has arrived would be increasing activity levels: walking/ running/stretching/yoga sessions under supervision are great tips for getting some pre-natal exercise while reducing pressure on vein inflamed area!
Cold Therapy's Cooling Effects
Ice packs containing either crushed ice or reusable gel-packs work wonders when applied directly onto affected hemorrhoid region at least three times daily – provide temporary relief by numbing skin surface things down there; immediately improving inflammation network diminishing discomfort caused by anal tissues stretching over swollen blood vessels.
Embrace those Warm Baths!
Warming sitz baths (without any flambeau) could improve flow stimulating toppling organs into true alignment eliminating bleeding/ swelling caused lower parts expanding past their limit will assistance wounded veins recover gently than harsh movements generate pushing or forcing out impacted feces influencing cause irritation.
Eat More Fiber-Rich Foods
Adding more fiber-rich foods like oats/chia seeds/nuts/fabacea family (legumes) increases stool bulk creating softer bowel movements brouhaha—this helps aspirational consistency against secretion digestion excretion processes supporting healthy bowels avoiding strain due hardness bathroom breaks minimizing future external haemorrhoids appearances involved blood releasing outside anus wall region depending on vascular structure.
Introducing Witch Hazel
Witch hazel (yes, you read that right): Using cotton pad soaked in witch-hazel can reduce inflammation; having an anti-inflammatory property against puckering anal sphincter muscles simultaneously dealing with hemorrhoids’ pains. Regular applications throughout day/night would assist feeling better soon; although in rare instances where allergy from plant found skincare items occur it could cause additional irritation soothing effect discharge as well...
Don't Use Any Unsafe Substances!
While we have covered lot of remedies both topical and non-topical ones but treating at all costs by first consulting medical professional due to the pregnancy is a must! Avoid over-the-counter medications containing unsafe substances such as aspirin which may be detrimental for growing baby’s health. In last trimester especially things feel getting unimaginably heavy near end however persistent condition entails them looking into using safe alternatives without adding any more trouble down under middle entrance!
Hemorrhoid Comfort Cream Recipe
Some women choose natural means when it comes to seeking relief from pain brought about by hemorrhoids – one such remedy being homemade cream made up daisy-plant’s flavourful saffron-infused oils grape seed medicinal properties insert citric acid while whipping mixture give effective air flow-creating compound making sure cellular functions stay regular leading way rejuvenating health intestines hopefully leading reduced infections beautifying skin aspect there involved relaxing heat applied larger area tired body craves after days spent amongst so much emotional turmoil what 9-month long growth-period brings along itself?
1/2 cup grape seed oil
1 tablespoon calendula flowers infused saffron (found easily online or purchased local herbalists)
10 drops lavender essential oil
8 drops cypress essential oil
2 teaspoons beeswax pastilles 1 teaspoon vitamin E oil
Melt beeswax pastilles+grape-seed-oil on low flame mixture until melted completely removed from heat before adding essential oils. Stirring consistently for 2 minutes then leave to cool off slightly add-vitamin-e-oil
Once it started solidifying cream can be transferred into clean jar ready storaging in fridge.
Hemorrhoids are never fun, but they're especially inconvenient during pregnancy - takes only minutes determine what’s causing unease down there obtain relief methods necessary once thoroughly learnt under doctor guidance successfully implemented at home…All you have to do adhere strictly following safety guidelines avoid any chances worsen present condition! Stay strong mama—you've got this!