Being pregnant is an exciting and tiring time for expectant mothers. With the list of things that need to be monitored, tracked or taken care of, choosing between prenatal gummies and pills can seem like a chore. Both have their strong sides but ultimately there can only be one winner in this epic battle – which will it be? Let’s find out.
The Battle Begins: What are Prenatal Vitamins?
When you’re pregnant, your body changes drastically as it goes through different stages of pregnancy. One way to ensure that your body gets all the nutrients it needs to sustain a healthy pregnancy is to take prenatal vitamins.
Prenatal Vitamins are daily supplements containing essential vitamins and nutrients necessary for both mother and baby during conception, fetal development & breastfeeding. They differ from regular multivitamins because they contain higher doses of beneficial nutrients required for growth like folic acid (essential for preventing neural tube disorders) iron (for producing red blood cells), calcium( builds bones) Choline(aids in brain development). Prenatal vitamins require consistent intake throughout your pregnancy term so you reap those benefits.
Round 1: The Benefits of Taking Prenatal Gummies.
Before deciding if these sweet treats deserve permanent residency on our supplement shelves beyond Halloween season along with Jelly Belly beans , let's see why people prefer taking them:
It's Easy-To-Swallow
Imagine choking while swallowing horse sized ‘on-the-edge’ pills every day until birth- not fun at all! This problem doesn't exist with gummies since they lend themselves well because they're small,easy-to-swallow size - dare I say “bite-sized”?
Tasty flavours:
Gummy vitamin manufacturers release new enthralling flavors such as strawberry banana smoothie yumm! These oooey gooey candy-like supplements are a sweet escape from the bitter reality of prenatal vitamins. This means users are more likely to stick to their daily regimen since it’s enjoyable.
No Aftertaste:
The fallout with pills’ bitterness can be unbearable- even gag reflex-worthy nasty! But unlike pills, gummies don't leave any residual taste which makes them an excellent choice for people that have sensitive stomachs that cannot withstand extreme aftertastes like sour milk in pill form (!).
Does NOT Require Adding Water:
Unlike swallowing capsules or messy powders, gummy prenatal multivitamins do not require water. Pregnant women on-the-go may find this appealing.
Round 2: Prenatal Pills Fight Back
While gummies put up a good fight, there's no doubt that hard tablets are built sturdy and stacked with hidden advantages:
High nutrient density:
Tableted prenatal vitamins tend to contain higher doses of folic acid and iron than gummies providing expectant mothers the opportunity to absorb two of the most critical nutrients required during pregnancy conveniently packed into one tablet
Storage is Simple:
Prenatal vitamin manufacturers produce these supplements as loose pills which last longer due to less exposure compared crunchy chewables wrapped in bright packaging ,chips ahoy! Gummy versions, on the other hand can develop unsettling sugars resulting from humidity & temperature changes overtime.
Easy dosing accuracy:
Processing big amounts of minerals & essential vitamins into tiny compact solid forms is ideal when you want accurate dosages levels. Due to controlled manufacturing processes deployed by pharmaceutical companies ,pills ensure guaranteed exact nutritional content without any delivery lag time – whereas chews might unevenly measure dosage
Final Round! Which Supplement Reigns Supreme?
Deciding between both options will usually depend on your preference . Here some pointers based on common FAQs :
1) Is Nutrition Content Equal? Though both prioritise fulfilling dietary demands during gestation, pills constituents exceed gummies- as seen in Round 2, high dosages are guaranteed with pills
2) Does Taste Matter? In general, since pregnant women have hormone fluctuations that affect preference and even taste perception; one's favourite choice pre-pregnancy might vary after childbearing. Choose the vitamin regimen you can CONSISTENTLY take without struggle daily- that will aid baby & momma!
3) Cost This battle is quite steep on costs which heavily depend on brand loyalty, dosage styling per pill or gummy( more than one candy a day keeps the doctors paid).
4) Accessibility The option of where to source either product has never been easier with both online-only accessible and also brick-and-mortar retail channels.
In conclusion, drumroll please there’s no significant winner between these two – nutritional supplements. Although different factors sway individuals’ choices such as convenience , pricing or palatability; at the end of the day Prenatal Gummies vs Pills constitutes them being equally important daily dietary vitamins requiring stringent adherence for fetal development aiming overall wellbeing for mother & child.