Ah, pregnancy! That special time in a woman's life when she gets to experience the joys of morning sickness, crazy cravings and mood swings that make her husband want to run for the hills. But what about protein shakes? Can pregnant women drink them? Are they safe for the little bun in their oven? Well, my dear readers, let us delve into this topic with a humorous twist and find out if protein shake pregnancy ponderings should be taken seriously.
What are protein shakes?
Before we dive deep into whether or not pregnant women can benefit from a good protein shake,let's unleash our knowledge of these so-called nutrient-laden beverages. Essentially, they're drinks made with high-quality protein powders combined with various other ingredients like milk or fruits that people chug before or after workouts. Proponents argue it helps muscles recover faster giving athletes an edge on their next workout session.
Can Pregnant Women Drink Protein Shakes?
If you can't stomach eating your daily recommended 64 grams of protein due to intense aversion towards chicken breasts then protein shakes may be just what you need, but here's the catch –no consensus exists regarding its safety during pregnancy. Nevertheless,It is advisable always to consult your physician before taking in any new dietary regimen while carrying.
Why there are no clear answers
The majority of studies conducted focused on athletes who were taking supplements along with performing anaerobic exercises such as weight lifting that no ordinary mommies-to-be would even think of doing which makes it challenging to reach definitive conclusions between supplement use and fetal health outcomes resulting from embryogenesis .
Benefits To Drinking Protein Shakes During Pregnancy
Accordingly, All humans require sufficient nourishment throughout conception all through delivery; hence consumption acts against malnourishment . Furthermore,if doctors approve, it could furnish nothing short than optimal nutrients necessary for pregnancy such as Iron, Calcium and a truckload of vitamins.
Moreover, unlike gorging on empty/carbohydrate-laden snacks preparing using protein powders provide the most favorable ratio of three primary macronutrients (proteins carbohydrates fats) with balanced requirements stimulating metabolic performance and muscular development.
Plus! According to medical experts, gestational diabetes develops in expecting mothers that do not regulate their glucose levels consistently through dietary intake causing complications for both mom and child after birth- it very well could benefit moms at risk for the disease if taken under close supervision.
Are There Risks To Drinking Protein Shakes During Pregnancy?
Like many other things in life,too much is never good.Consumption must be regulated because excessive supplements during pregnancy have been shown to contribute towards developmental issues below:
Neurodevelopmental problems
Accordingly blending powders could sometimes contain mercury heavy metal or carrageenan featuring carcinogenic properties some concentrates may also contain unknown non-nutritional elements which surface significantly when consumed excessively over a lengthy period putting fetal growth patterns at risk complications setting in from malformations where cognitive development is hampered leaving lasting impacts beyond infancy
Dental Issues
Another downside consuming shakes entails relating to dental mechanisms noteworthy care should be accorded since sugary powders are notorious for sticking insurmountably enticing bacteria promoting cavities irritating gum tissue this can lead to heightened sensitivity resulting ultimately long-term enamel decay although rare.
With coffee being off limits (as depressing as that sounds)a caffeine-powered shake appears mighty tempting but take caution! 200mg of caffeine –strong stuff– per day maximum is recommended; going overboard an impending danger pushing up possible situations associated with premature birth or low birth weight runny coffees seems like viable alternatives instead total caffeine intakes evaluated before indulging.
Which Kind Of Protein Shake Is Safe For Pregnant Women?
For pregnant women looking towards taking advantage of such benefits mentioned earlier, it's recommended to stick towards naturally protein-rich sources such as legumes/cereals lean meats fresh fish and consult their antenatal companions for supplementation ideas most aminos are sourced through dietary options above plus consuming supplements creates chances impurities . They can then provide safe advice about the best ones to use. Avoid shakes from brands known for the presence of artificial sweeteners.
When In Doubt, Go Natural
When looking for adequate nourishment during pregnancy,opting in favor an all-natural diet, with no preservatives or processed food is ideally safe. It is just simpler than relying on regular protein powders where safety profiles cannot be guaranteed since manufacturers often add agents that aren't fully disclosed.
Final Tally - Is It Safe?
These days when experts echo conflicting sentiments regarding various components common between fitness nutrition and pregnancy are coming out unclear who would blame numerous mothers-to-be sifting through reams upon reams scientific articles reaching opaque conclusions?
So,given that reliable information regarding detailed effects of different types of amino acids contained in supplement form on pregnant women remains murky,it's advisable always to seek direction first from your physician agreeable meets specific needs nutritional requirement outlined recommend taking 9 months one day at a time(helps avoid those wacky mood swings!)