Are you the kind of person who dreads taking long flights because of swollen feet? Do you spend most of your flight trying to wiggle your toes with no apparent success? Fear not, my friend! In this article, we'll be sharing tips and tricks that will teach you how to prevent inflight swelling.
What Causes Inflight Swelling?
Before we get into the nitty-gritty of things, let's first understand what causes swollen feet during flights. When we are seated in an airplane for an extended period, our body's circulation slows down due to gravity; as a result, blood begins to collect in our lower extremities.
The cramped spaces in airplanes also make it difficult for us to move around or stretch out our legs properly. This phenomenon leads fluid build-up and inflammation at the ankles and feet.
- Too much salt intake
- Wearing tight shoes or socks
All these factors can exacerbate inflammations leading up to one complication after another.
Tricks That Will Help You Deal with Inflight Swelling Effectively
In this section, we'll be discussing some practical techniques that will prevent inflight swelling – so let’s dive right in!
Wear Compression Socks
If you're flying on a long-haul flight any time soon (prepare yourself) – consider investing in compression socks. These special types of stockings exert pressure from muscle tissues surrounding areas restricting veins’ expansion hence reducing blood pooling in your legs keeping off edema building up.
Compression socks come equipped with unwavering benefits such as regulating body fluids movement from lower limbs back towards targeted organs such as kidneys helping maintain optimal internal environment balance good enough for digestion breaking nutrients into smaller absorbable substances readying for excretion by respective organs whichever way possible aiding toxins elimination from system timely before they no longer pose a threat.
Our top pick for compression socks is the Zensah Tech+ Compression Socks that are snug and comfortable to wear on your feet increasing blood flow while flying.
Wear Comfortable Shoes
Avoid tight footwear at all costs! Flight attendants will often recommend being barefoot, but we advise you bring along cozy shoes or slipper socks. Choose from a wide range of comfy options available online such as slip-on flats, sneakers, loafers, sandals, pumps even sport shoes All they aim at offering roomier toe box appropriate for any foot size great arch support excellent stability conforming well with one's calf muscles' shape still keeping up with fashion standards giving travel looks so chic stay informed.
Bring Along Exercise Bands
Exercise bands are portable resistant-band which combined help elongate muscles accommodating multiple stretching positions; extending exercises ensure better circulation efficiently reducing inflammation between corresponding areas besides its ability to aid in leg flexion required in moving around business class suites exercising without involving additional gear when no space left avoiding cramped & confined spaces fruitful enough making long flights fun. Purchase any brands convenient for you?
Do not hesitate to indulge into these drills: hamstring stretch - tibial rotation from ankles – upward to hips step by step accessible via Internet videos recommended hoping they reduce puffiness!
Drink Lots Of Water (and Avoid Caffeine)
Drinking water can never be overemphasized every day let alone during the flight this involves consumption of non-fizzy drinks like water or natural infusers enriched with vitamin supplements beneficial arousing fullness sensation aiding insulin secretion whetting appetites used once mild dehydration occurs hydrating our body ensuring more energy and waste lessening edema risks great hydration substitute sugary juices promoting healthier lifestyles after all a healthy person equates happy living anyways making long hauls fly together stronger avoid carbonated drink whose acidity spikes insulin levels inducing swelling behaviors negatively affecting lymphatic drainage system.
Move Around Regularly
It's essential to get up and move around regularly during long flights. Walk up and down the aisle of the plane, do some squats or lunges at the back of the plane or stretch your legs under your seat. Speaking to a fellow passenger also reduces boredom among travelers increasing interaction time not only reignites socializing skills but fosters meeting new folks building businesses cordial relationships beyond borders showcasing positive vibes associated with flight experiences in general waking you up every so often go bananas stimulate minerals synthesis; let every step count!
Most times festive moods overrides better judgment as drinks start flowing into system by all means try avoid consuming alcohol on flights: liquids & alcohol alike can cause fluid retention such that minimal chances exit where ankle swelling remains unnoticeable once we disembark cheers resumes for a successful trip!