If you're a mom-to-be, congratulations! You're about to embark on one of life's most exciting journeys. However, let's face it - pregnancy can be tough at times. The changes in your body can leave you feeling tired and sore, especially when it comes to getting some much-needed rest.
One of the most common challenges during pregnancy is finding a comfortable sleeping position. As your belly grows and your body shifts, certain positions may become unbearable (cue dramatic music). However, fear not - we've got you covered with these tips for finding the best sleeping position during pregnancy.
Side Sleeping: Embrace the Left!
When it comes to sleeping during pregnancy, all signs point towards side-sleeping being the way to go. Not only does side-sleeping improve blood flow and decrease back pain (score!), but it also ensures that nutrients reach your baby through increased circulation (double score!).
But wait... there’s more- specifically embracing the left side while in fetal form because this allows better oxygen transportation around mother's organs due to placement of major veins coming from extremities
It might take a little getting used to if you're typically a stomach or back sleeper (which admittedly isn't very smart nowadays anyway), but trust us - practicing now will pay off in those precious few hours of rest later on.
Let’s Talk Pillows: Body & Wedge Options!
Here's where things start getting cozy...there are plenty of options available in terms of pillows! Whether you opt for something as basic as aligning another pillow between legs or using an additional wedge-shaped pillow can make a massive impact alleviating discomforts faced by pregnant women trying sleep comfortably.
The name says it all – designed like long cylinders which offer excellent support becoming necessary component because they cover whole front area giving mother chance to rest upper legs without shifting frequently. Also, these comfortable body pillows can be easily contoured to fit your changing posture throughout the night.
Designed intentionally for a specific purpose – acting as support systems by inserting them under bump of baby belly or place it under mother's lumbar, thus reducing back pain or uneasiness experienced during early pregnancy stages.
So what are you waiting for? Go ahead and spoil yourself with some extra comfort...you deserve it!
How Might Bed Shape Affect Sleeping?
It may seem like common sense, but give it a thought - you also need to factor in bed shape when considering sleep position during pregnancy. Depending on the size and contours of your mattress, pillow placement might vary slightly according to personal preferences (all about that customization!).
If there's any ambiguity- something that allows stabilization while also having enough softness so cushions parts of woman anatomy which experience higher pressure than others as pregnancy progresses – thus responsible for overall better sleeping patterns allowing 'goodnight’s sleep' actually happening unlike societal misconceptions about lack-of-sleep situation because of discomforts caused due to changes every day.
The Role Of Mattress In The Equation?
Speaking of beds...don’t forget how essential mattress selection is! Four things determine whether or not a mattress works well throughout all nine pregnency months:
- Material quality
While seemingly insignificant on their own, each contributes towards ensure that expectant mothers maintain an optimum level of sleeping comfort and safety from unwanted muscle cramps and other undesired movements throughout night (Thank us later!)
Positioning Pillow As Per Month Progression
Something women often overlook is recognizing the importance positioning plays in aiding efficient aging alongside monitoring progress through different months such as using new types/multiple numbers maternity pillows designed according varying shapes/dimensions based seeing effects evident across daily experiences.
Month 1: Supporting 'SOS
Month two starts with cuddling for “supported safety”. This is where pillows come to use because due expansion of womb even slightest movement become difficult hence usage of extra support won't be in vain.
Months 3-4: Contoured Relief
During this period, women prefer contoured pillows that can help adjust conformingly around their bodies so they feel less restless throughout night caused increased discomfort commonly experienced during pregancy
5 – 6 Months Floating Option:
A great and yet kind of fun option which comically positions one above the other!! Women may opt choosing two shorter-sized like leg-rests on top or putting hard surface/foam that lays flat under belly offers relief by supporting core as well creating comfy way both feet suspended from mattress.
Rest assure it's completely safe...promised!
7+ Month Full-On Assistance Is The Best Policy
Option preferred comes no surprise - whopping entire body length pillow! No single option proves satisfactory all months considered suitable. Thus women switch preferences owing those bodily shifts; full-length ‘pregnancy’ pillow providing head-to-foot comfort goes favored-especially positional sleepers who find themselves struggling trying staying sided-laying comfortable poses (#sleepgoals).
At end-of-day perspective and choices we make in terms pregnancy sleep depend very much adapted to changing needs while continue cater sides interests ongoing and importance getting adequate rest without compromising on health standards (reiterating my earlier score!). So follow these tips, invest in quality sleep-related equipment bed & mattress you deserve -baby deserves- ensure fulfilling nights along commendable progress towards your journey ahead as a mother (awww) .
Happy sleeping 🙂