Toddlers can be a handful for their parents at times. They are full of energy, always curious about their surroundings, and love exploring new things. One thing that toddlers particularly enjoy is drinking orange juice. But before you pour them a glass of this citrusy goodness, here's what you need to know.
The Benefits of Orange Juice
Orange juice provides several health benefits for both children and adults alike. It contains vitamin C which helps boost the immune system, preventing colds and flu attacks in toddlers who often fall sick due to being around other kids or in crowded areas such as daycare centers or preschools.
Additionally, orange juice also provides calcium which is vital for strong bones development during the early years while they're growing rapidly.
Moreover, it contains potassium which helps maintain healthy blood pressure levels throughout life; providing your little ones with appropriate amounts will benefit them in later stages too (e.g., adolescence) where puberty signals changes related to hormones shift higher risk factors for bodily harm from hypertension strokes (1, Pediatricians recommend including fresh orange juices into toddler’s daily diet plan(2).
When it comes to how much Orange juice intake required by active toddlers has ever been one topic under debate since many experts come up with different conclusions regarding quantity recommended per day.(8) While there are no hard recommendations regarding toddler orange juice consumption yet Foodsafetynews.com suggest that two-to-six-year-old child consume no more than 6 ounces (one small box) per day.(9)
Still unsure? This table indicates an estimate on average serving sizes based on age & weight:
|2-3 years old||22-33 lbs||4-6 oz (half cup )|
|Over 4 years old||Over 33 lbs||max 8 oz (1 cup)|
Note: Juice servings must be present as complementary, and not a substitute for a diet plan that may jeopardize the recommended daily intake in other food groups such as proteins, carbs or good fats.
Risks of Orange Juice for Toddlers
While orange juice can provide health benefits to toddlers, too much of it may cause risks. Here are some reasons:
High Sugar Content
Huge consumption (>12 ounces/day(7)) could lead to consuming an overabundance amount of sugar at once which dramatically increases blood glucose level resulting in hyperglycemia (metabolic disorder that results from high rates or improper production & storage disposal malfunction), accompanied by symptoms such as nausea and confusion.(10)
Too much sugar also contributes to tooth decay; this is especially true when consumed regularly throughout the day without proper dental hygiene practices like brushing teeth twice daily.
Orange juice has low fiber content compared with whole fruit. When toddlers consume excess drinking habit frequently - their digestive system unable routine bowel movement causing constipation stubborn buildup leading to intense discomfort feelings while emptying bowels with frustration:(11).
Especially if your toddler suffering from constipation issues; keep consumption levels managed under limits based on physicians' advice until ongoing symptoms vanish;(3),(4)
If you're looking for healthy alternatives other than orange juice incorporating a balanced diet mix better recipe ideas,
- Whole fruits like oranges themselves
- Apple Juices (freshly squeezed) Rich in dietary fibers can also promote digestion while adding vitamins C and A.
- Coconut Water perfect balance mild flavor enriched with vitamins B6& C supplemented potassium helpful maintaining hydration &(2)'healthy body fluids'
PSA Mother Nature Glows!
Lastly don't overlook natural energy boosters farmers produce locally available close regions filled greens different reds includes nuts & berries as trusted brands offering energizing lip smacking flavors help in maintaining the toddler's overall health(6);rich minerals, vitamins, protein sources
Orange juice is a healthy option for toddlers but only when consumed with appropriate quantity and frequency. However not all toddlers respond positively to Orange juice; while it contains high levels of vitamin C and other important nutrients that promote good health.
As mentioned earlier, excessive consumption of OJ will surely induce constipation symptoms or trigger off hyperglycemia(Risk factors), so consuming limited quantities within recommendations must maintain for optimum intake. Finally, many alternatives can come into play- fruits juices whole fruits & vegetables fulfilling daily requirements - other qualities like hydration electrolyte balance into space!