Tomatoes might seem like an unlikely snack, but if you find yourself craving them all the time, your body is trying to tell you something. Here are a few reasons why your brain might be shouting "tomatoes!" every hour on the hour.
Vitamin C is Hardly Enough
Craving tomatoes could be a sign that your body needs more vitamin C in its diet. Tomatoes are chock full of this essential nutrient - one large tomato has about half of the daily recommended dose! So if you're feeling run down or just need a little immune boost, grab some juicy red fruit!
If it's hot outside and you can't seem to quench your thirst, eat some tomatoes! They pack plenty of water and hydration into their bright red flesh. The next time someone starts teasing you for eating fewer chips at lunch than they do because they've 'got it under control,' flaunt those cherry tomatoes with pride!
Improving Digestion? Yes Please!
For those who tend towards constipation and gastric discomfort frequently will also benefit from eating more fresh tomato as this helps improve digestion by reducing stool hardening; thereby protect against rectal bleeding along with inflammation caused due to haemorrhoids.
An Anti-inflammatory ally
Inflammation is now considered general bad news inside our bodies — mostly because unchecked cellular stress bloomed by low level inflammation increases risks for enormous health threats such as metabolic disorders including type 2 diabetes alongside heart disease while being linked directly other diseases like arthritis and osteoporosis. Nutrient-rich foods such as tomatoes help fight inflammation thanks antioxidant contents.
So why not save money on supplements (and taste buds!) by adding fresh salsa any dish right?
Lycopene tops biggest superstar leaderboard when thinking antioxidants, since can be one of the more potent oxidative compounds reducing risks of variety cancer.
Lycopene is found in red colored veggies, including but not limited to: watermelon, pink grapefruit and yes - Tomatoes! 100g (more than half a cup) of Tomato packs about 3mg worth or Lycopene. So whether it’s amateur health enthusiast or seasoned nutrition expert tomatoes make an easy addition to any meal.
The antioxidants 'lycopene' and vitamin C can help keep your heart healthy by weakening LDL cholesterol oxidation which leads to plaque buildup inside arteries thereby increasing risk for heart disease which nobody wants!
Plus all that potassium whizzing around your bloodstream thanks to their high content means lower blood pressure levels — another essential characteristic promoting overall cardiac well-being
But Wait, There’s More!
Tomatoes might seem like simple veggies/fruits/whatever-you-want-to-call-thems on the outside. Still, once you dig into what they do for your body, you'll be glad they're everywhere! From being a good source of protein while containing low fats. Also rich in several minerals such as calcium & Iron.
Unsurprisingly filled with fiber - this sweet yet tangy fruit has fewer calories per serving — paired with its satisfies hunger pangs quickly makes it perfect snacking material eliminating need to gorge at meals throughout day merely just enjoy those few cherry/Vine ripened nibbles between meats.Good news too if counting daily calorie intake.
Improving skin texture
What if I told you there are vitamins responsible for maintaining smooth wrinkle-free properties? Crazy right? Vitamin C actively promotes collagen production ceasing wrinkles developing overtime through minimising fine lines appearing while adding lots radiance + glow instead perfect reasons wave goodbye needles/major surgery?
It's no secret that everyone has different cravings from time to time, but the next time you're jonesing for a juicy cherry tomato, listen to your body! Odds are that it's trying to tell you something essential about what nutrients and vitamins might be missing from your daily diet. And don't forget - adding more tomatoes into action-packed meals can help with inflammation, hydration or even heart health issues! So, add one of nature's superfoods into meal plans today!