Trying to conceive can be exciting, nerve-wracking, and downright confusing all at once. With so much information available on getting pregnant, it's hard to know what advice is legit and what's just old wives' tales. Fear not! In this article, we'll give you the top tips for getting pregnant based on science-backed research.
Start with a preconception checkup
Before diving into baby-making mode, it's important to make sure your body is in tip-top shape. Schedule a preconception checkup with your OB/GYN or primary care physician to discuss any medical concerns that may affect your ability to get pregnant. Don't forget to ask about vitamins or supplements that can help boost fertility.
Find out when you're ovulating
The key component of successful baby-making is knowing when you're ovulating. This means identifying the two days each month when an egg is released from your ovaries - it’s like the Hunger Games in there . There are several ways to determine ovulation including tracking basal body temperature (BBT), monitoring cervical mucus changes, and using over-the-counter ovulation prediction kits.
Have sex often
When trying for a baby,getting busy should become part of daily routine- couple who aims well succeeds well!. The more frequently couples have intercourse within their fertile window, the higher chances they have of conceiving every cycle (you don't want sperm traveling around aimlessly!). Aim for sex every other day leading up to and during ovulation.
Lead a healthy lifestyle both physically and mentally- Follow these tips:
Maintain a healthy weight
Obesity or being underweight can negatively impact fertility by disrupting hormonal balance; hence apply moderation according to BMI calculations.
Smoking lowers overall fertility levels as well as increases the risk for miscarriage, premature birth, and ectopic pregnancy. So, stub out that cigarette to light up your fertility.
Curb alcohol intake
Studies have shown that excessive drinking may reduce fertility rates; hence beverages should be in moderation quantities only
Improve male sperm count by including Zinc-rich foods
Male partners can also optimize their baby-making abilities by increasing their dietary intake of zinc aka The Sperm Booster . Foods high is zinc content include oysters and other shellfish, lean meat and poultry, legumes such as lentils (boo-yah vegetarians), nuts & seeds among others.
Consider genetic screening
Ask your OB/GYN about available tests for carriers of genetic diseases in order to identify any potential risks before getting pregnant. Some people unknowingly carry genes that make it more likely for their offspring to inherit specific disorders.
Managing stress through better sleep
Would-be parents often encounter stress from different directions which compromises conception rates.Track your sleeping patterns utilizing a smartwatch application if necessary and aim at consistently clocking between 6-8 hours O' night sleep-hours . Better rest will lead to reduced levels of cortisol(a hormone affecting the reproductive cycle) ultimately relaxing bodies system aiding higher chances of conceiving.
The role of orgasms
Apart from being fulfilling end goals during intimate moments/orgasms serve an extra purpose; making the female cervix "dip"-helpful as herein semen gets closer towards its objective.
Strategically Planned Positions
Certain sex positions facilitate deeper penetration offering additional opportunities for sperms' easy access ,ask around or get creative with the art angle pioneers succeed whatsoever challenges are presented
Missionary views allow deep penetration since legs are apart.
Enter into this position post-ejaculation so you know he stays inside long enough
### Cowgirl/Rear Entry Position (the non-boring one) Both allow easy access for sperms entry
Lubricants and sperm production
Some lubricants can ultimately be detrimental to sperms longevity, this applies to oil-based products thereby hindering conception. While there are other fertility-friendly options; including egg whites or even special pregnancy lubricants that aid the journey of your chosen one.
High Fertility Window "Intense joy"
Sexual intimacy while happy-mooded increases chances of successful implantation- Hollywood was right all along. Males releases pleasure hormones &raise testosterone levels upon orgasm heightening hormonal balance which will increase ejaculation rates ensuring effective fertilisation
Introducing Nutmeg into your diets
Studies have shown consumption of nutmeg regularly as a spice in foods - not snorted ,improves libido levels whilst aiding blood circulation=hence higher success rates
When timing is running out.
If it appears impossible during ovulatory bouts , always consider spicing things up with additional fun because healthy sexual life ought to remain just that irrespective on how tough baby-making happens to be .In other cases,Invitro fertlization can act an important alternative albeit costly.
Passionately pursuing your goal by implementing aforementioned tips will drastically boost aspirations-to-conception goals considerably!