If you're feeling dizzy or nauseous, it could be for a variety of reasons. Maybe you ate some bad sushi last night, maybe your boss is driving you crazy, or maybe there's something more serious going on. In this article we'll explore some common causes of these symptoms and give you tips on how to alleviate them.
What Are Shaky, Dizzy and Nauseous Symptoms?
Before we dive into what might be causing these symptoms, let's define them briefly: - Shaky: Feeling shaky usually refers to tremors in the hands or other parts of the body. - Dizzy: If you feel lightheaded or like the room is spinning every time you move your head around quickly - Nausea: Feeling sick to your stomach is one of the most common indicators that something isn't right with your body
These three unpleasant sensations often go hand-in-hand. It can be difficult to pinpoint what specifically is causing them because they are such general feelings.
Here are just a few factors that may contribute towards making someone shakey,dizzy & nauseous:
Not drinking enough water throughout the day could cause dehydration which in return can lead problems such as dizziness and nausea.
Low blood sugar levels
Low blood sugar levels from not eating regularly (thanks intermittent fasting!) cause our body’s energy stores – aka glucose levels – dropping below optimal limits which can make us feel light-headed and unwell
Motion sickness develops when part/s involved with sense of balance conflict over whether person moving slowly/vibrating vehicle has stopped because eyes cant keep up / inner ear balance organ tells brain otherwise.
Anxiety or Stress
Anxiety and stress go hand in hand. Both create hormone-spiking “fight-or-flight” responses including shaking, nausea, and dizziness.
Over-the-counter (OTC) or prescription medications can cause unpleasant side effects that manifest as general feelings of lightheadedness or nausea.
Other Possible Causes
There could be other reasons related with one's Genetics, Medical Conditions etc.,
Please beware! This article is not a substitute for consulting your doctor if you're experiencing any serious symptoms.
Here are some ways to alleviate Shaky, Dizzy and Nauseous indications:
- HYDRATION: Drink plenty of water.
- FOOD: Eat some protein immediately (nuts/seeds/dairy/meat/veggies). Slow-release carbs will help keep levels stable — fruit/grains/mostly veggies!
LIMIT SCREEN TIME AND CLOSE YOUR EYES OFTEN TO REST THEM Excessive screen time may overstimulate our eyes causing imbalance in the brain between visual cues and balance organs. Closing your eyes for 30 seconds every few hours to relax helps.
MINDFUL BREATHING EXERCISES Deep breathing can calm down an over-stimulated CNS in many cases.-
If it’s more tranquil surroundings you’re seeking…
Get up out of chair; take deep breaths holding three times each inhale/exhale steadily counting 1 through10 then change location go outside walk around yard realize beauty around.
In conclusion we've seen how shaky, dizzy & nauseous symptoms could have multiple causes ranging from dehydration to neurological disorders making it tough sometimes to pinpoint their origin but by engaging in certain practices like hydration,taking protein-rich meals on time,mindful practices,breathing exercises,closing your eye often would reduce the impact they might have on us.