If you're here, chances are that baby fever has hit hard! And why wouldn't it? In a world filled with chaos, screaming children and dirty diapers actually seem like an oasis of calm. But let's get real, getting pregnant isn't always just about having sex during ovulation. There are tons of factors at play when it comes to conceiving.
So sit tight, grab some popcorn and read on as we unlock the odds behind getting pregnant during ovulation!
What Is Ovulation?
Before we dive into ways to boost your chances of pregnancy during ovulation let's first understand what 'ovulation' actually is.
Ovulation, in simple terms, means "the release of egg from ovaries". It typically occurs once every menstrual cycle around 14 days before your next period starts.
Here's how our body works: Every month there is a surge of Luteinizing Hormone (LH) which causes one or more eggs in the ovaries to be released into Fallopian tubes for fertilization if sperms make way over there by then.
In essence – ovulating boils down to timing. You gotta nail that perfect window where sperm meets egg if you want mama stork riding over soon!
Boost Your Odds Of Pregnancy By Understanding Your Fertility Window
The road to pregnancy isn’t always all sunshine and rainbows – unless maybe those babies were conceived in Hawaii! That being said - knowing your fertility window can help bolster up your chance game!
Simply put - your fertility window is basically timeframe wherein having intercourse could lead to pregnancy. Typically you’re most fertile three days prior till two-three days post–ovulations since viable sperm can survive this long within woman’s genital area while waiting for their chance momentous swim towards that lil’ eggy fella out there!
Not sure when your fertility window is? Let's take a look at the signs:
Check Your Calendar
A menstrual cycle typically lasts between 24 to 38 days. Track it on a calendar or download apps like Flo, Clue or even Apple Health that can do all of this for you!
Keep A Watch On Physical Signs
Pay close attention to changes in cervical mucus – sometimes known as vaginal discharge; thicker egg-white-like texture could imply closer proximity to ovulation.
Keep an eye out for another sign too - basal body temperature. The tiny but very important increment within your everyday core body temp every morning might offer critical insight into confirming when those eggs are released from ovaries!
On the other hand, men should also be aware of their overall healthy sperm count and motility rating if there is any concern about conceiving as one-tenth manhood population encounters some amount obstacle in their reproductive journey!
Get That Sperm In Top Shape With Diet And Lifestyle Changes
Well just knowing woman’s fertile window isn’t always enough, as getting pregnant requires both partners’ biological compatibility along with several lifestyle and dietary components working together harmoniously to create optimal baby-making powerhouses via both male & female gametes.
So how exactly can we give our sperms aka swimmers get into tip-top shape?
Dietary Changes For Men:SemenSational Foods To Boost Fertility
Okay fellas - time to dive deep into food comas from here onwards guys because these foods will directly affect quality & quantity of sperms produced by testicles so eat up! - Citrus fruits - Walnuts - Dark chocolate (The Lord really does answer prayers) - Spinach - Eggs - Lean meat poultries and fishes
And don't worry ladies , read below section "Foods Rich In Nutients Needed For Pregnancy" which covers you gilrs' diet benefits which come handy while trying out on this journey.
Fitness Routines For Men: From Couch To Conscious Efforts
While really intense or overburdening exercises may be counter-productive but some light ones can actually help. Stretching moves like Yoga and Pilates allow the pelvic area to relax whilst also increasing blood flow towards it. Similarly strength-based workouts, such as body weight exercises like burpees or simply using weights for low-intense sets could provide a significant increase into that male hormone called testosterone released during and after exercising thus synchronising mind and muscle better to create optimal outcome throughout those passionate moments of romance!
Dietary Changes For Women: Becca-Egg-Sclusive Foods To Boost Fertility
Women looking to get preg need favourable uterine environment since fertilized egg takes 4-6 days from inception itself to reach uterus (implant) safely. So here's what you should add in your meals frequently: - Whole grains - Milk - Meat(only once a week)/Pulses-Veggies-Nuts-Oils & Seeds combo / Fish is recommended twice-thrice times/week! Your particular dietary needs might differ based on pre-existing medical conditions so always consult with an expert before making any changes.
Lifestyle Changes Needed Prior Pregnancy
'Preparation meets opportunity', but preparation has quite a taste all on its own when done right! With these lifestyle changes, soon-to-be parents will boost chances of conceiving while importantly ensuring healthy full-term pregnancy for welcoming new life together whether first-timers or seasoned veterans:
Quit While You're Ahead... Or Rather Trying
Smoking not only reduces fertility levels in both men & women by restricting oxygen supply but rather induces fetus development complications too if conception successful leaving babies with higher risk of experiencing birth-related distress even post-delivery.
In one study primary published at Human Reproduction states that smoking not only decreases ovulatory function but also increases genetic mutations within eggs being developed causing various anomalies in embryonic tissues – something really not-so-punny. So do yourselves and your child a favour by quitting smoking today!
It's Time To Relax (Yes, You!)
Stress also takes it toll as released cortisol hormones negates testosterone hence sperm count shooting down alongside irregular ovulation cycles leading to shortages of viable eggs. Aaannnnddd reality check for all baby-crazy pet-parents out there seeking that special cuddles with their furry-friends before trying- working on controlling stress levels so you can let this new phase overpower any remaining anxiety or chaos. Take up meditation sessions or guided breathing exercises to help feel more relaxed.
Rest Is Roof: Sleepsoundful Nights
Keeping erratic sleep schedules increase congestion & blood pressure during pregnancy putting both mother and developing fetus at risk whilst negatively impacting chances of even conceiving post-ovulatory window since our bodily functions lose grip when deprived but gain focus once we give them proper sleep time.
To get soundful nights
- Try going old schools , use ear plugs
- Clear space & mind with aromatherapy candles
- Lay back from screens 2 hours prior bedtimes
Irregular Periods But A Desire Of Pregnancy? Don't Fret Over It!
Not having regular periods is fairly common, downright frustrating but fetal distress during development stage induction could happen too if acted without precautionary measures thus timely medical intervention needed!
Common causes include: - Hormonal imbalances such as PCOS, hypothyroidism etc -Gaining/losing weight suddenly -Breastfeeding inducing lactational amenorrhea
It is important for women who have irregular menstrual cycle to consult their Gynaecologist and start taking steps towards healthy lifestyle habits like managing diet i.e consuming antioxidants rich foods like berries,pomegranate etc , avoiding harmful recreational drugs /alcohol intake while supplementing health via recommended vitamins supplements just to name a few!
Conclusion
That's our journey towards unlocking your chances of getting pregnant during ovulation, folks! Remember it’s a journey and every individual has unique needs, so take care of yourselves and each other while on this path to starting and expanding loving family.
We hope that by putting these tips into actions soon-to-be parents may feel joyful in their efforts knowing every step ahead only brings them even closer to hearing those first few cries welcoming tiny feet to world!
Good luck with your new beginning - and remember - Baby Steps Are Still Steps.