Ladies, we all know that time of the month. Our mood swings could rival a rollercoaster ride, our cravings for chocolate are at an all-time high, and don't even get started on the cramps. However, what happens when Aunt Flo decides to take a vacation? Delayed periods can be quite concerning. If you're not trying to conceive, it can bring peace of mind knowing your period is on its way - but what if it doesn't come?
Fear not ladies because science has some answers! It is believed that folic acid may play a role in menstruation cycles. Grab a cup of tea or whatever beverage tickles your fancy cause' we're breaking down this relationship with humor (because laughing beats crying...right?)
What's This All About?
First off ladies: let's debunk why periods arrive like clockwork sometimes and then sometimes just ghost us completely out of nowhere (honestly rude). Ladies who have normally functioning menstrual cycles expect that both their average cycle length (28 days) as well as their expected start day remain consistent each moon cycle. Ovulation occurs within these 28 days by releasing an egg from one ovary into either fallopian tubes.
The follicular phase occurs first which starts right after bleeding due to onset menses happens.This leads into ovulation where endocrine feedback made possible by complex hormonal signaling within estrogen levels aids in maturing eggs fully until ovulatory day chooses one lucky docile egg plucked for fertilization outrightly(not without spiteful left-behind-eggs mark my words).
Afterward comes luteal phrase representing postovulatory phase since progesterone will produce counter-balancing hormone inversely related with poor corpus luteum production; known commonly named pining-for-a-parasite-in-my-uterus-phase.
If pregnancy isn’t on the horizon then we bid adieu to all reproductive hopefuls and start the cycle again. A delay in these phases can result in a delayed period.
Wait, What's Folic Acid Got To Do With It?
While folic acid is most commonly known as essential for pregnancy to prevent birth defects during embryonic development, it might also help regulate periods; concurrently helping menstrual cycles by providing right estrogen levels at appropriate points within that time frame.
So how does this happen? Well first off ladies we need to dive into some technical terms (I apologize, but knowing them will make us look like knowledgeable badasses). During the luteal phase of menstruation production of different hormones results in various shifts towards progesterone releasing cells including Estrogen and Progesterone.
Estrogens are needed along with nutritional intake requirements met well tested follicular process including ovum maturation through mitosis/meiosis crossovers spanning weeks so egg readying occurs awaiting fertilizations or menses starts when paired with higher folate cofactor presence ensuring said healthy embryo developments/features complimented.
Progestogens have been shown according to research from PubMed Central NCBI Pubmed.gov database lookup utilizing proper Boolean Operators, which help regulate women's cycles who attempt conception potential or contraception alike via hormonal control adequate-enough luteinizing hormone uptakes for controlling erectile tissue calm-down phases while preventing endometrial hyperplasia related maladies.
Meanwhile high levels correlates significantly negative infertility outcomes being risks amongst fertile couples vs low dietary intakes associated positively certain protections accordingly;(tl:dr eat your greens).
What About Delayed Cycles?
As mentioned previously delayed period episodes occur after changes across ovarian feedback loops initiated by signaling networks influenced complex sex steroids negatively impacted such as alcohol/binge drinking/caffeine stress resulting in unforeseen deviations from historical patterns leaving puzzled frowns on faces querying schedule disruptions lately perhaps( we get you ????).
Slight alterations in the menstrual cycle may not always require seeking a medical professional or any intervention required whatsoever, but if there is high levels of stress and caffeine coupled with nutritional deficiencies increasing as risk factors, steps to increase folic acid intake may be needed for traditional homeopathic treatment. Again our progestogens have solid documentation backup in troubleshooting inadequacies afflicting ovulation concerns so choosing nutrition sources appears logical next step.
Foods High In Folic Acid
But what foods can we eat that are rich in this magical vitamin B9? Well look no further!
|Food||Micrograms Per Serving|
|Spinach||263 micrograms per cup (boiled)|
|Asparagus||262 micrograms per cup (boiled)|
|Lentils||358 micrograms per cup (cooked)|
|Beets green leaf only (fresh chopped cooked)||161mcg(40% DV)in a glassfull|
|(DV)-Daily value for pregnant women|
Of course one does not have to end their dietary range with vegetables exclusively there's plenty fruit too! For Example:
- Mangoes: Consuming half of these yellow dreams provide around 66µg/mcgs.
- Papayas - single average size papaya provides over four times more at a whopping 115µg such generous offerings from momma nature!
- Citrus fruits e.g Oranges are great too!!!!
Additionally utilisation culinary supplementation for achieving prescribed daily dose level consumption directives would make quite lot difference with egg matures thus easing into good health habits primary elements starting point during follicular phases continuing stronger than normal cycles throughout noted period.Of course magnified side effects resulting should first consult qualified gastroentrology expert to obtain knowledgeable advice about safe dosages.
In summation ladies it seems that when our periods ghost (no Tinder swipes here please) we turn to folic acid as another remedial resource when itll act positively in tandem with natural hormonal level changes which allows optimal axial prosthetics uninterrupted ovular travels into uterus aided by higher blood flow levels around vascular beds therein preserving proper lining thickness.In conclusion ladies never underestimate power of nutrients and likewise folate-containing ones increased availability maintaining happy,healthy,menschal cycles for years to come(so go ahead,u do u boo!).
But seriously though Aunt Flo...where you at?