Congratulations! You're pregnant, and soon you'll be a mom, but now just enjoy this period where your body has vitality in abundance. Do not worry about all that morning sickness or leg pain yet!
But if you happen to feel a certain kind of painful ache in your right leg that keeps on coming, don't freak out because it's quite normal for pregnant women. In fact, around 40% to 60% of women face it somewhere between their second and third trimester.
Here we will tell you everything there is to know about right leg pain during pregnancy, why it happens, how long does it last and much more.
Anatomy Lesson: What is Sciatica Nerve?
Right before addressing anything else let us educate ourselves into the realm of anatomy. As per the esteemed dictionary - Merriam Webster, sciatic nerve (sīˈat-ik) is
either of two large nerves that arise from sacral plexuses and from which various smaller nerves extend:
Well, no need to absorb Merriam's official medical definitions; here’s some knowledge down-to-earth style – The sciatic nerve provides maximum sensation for your lower limbs including toes as well as motor control taking care your muscles are moving just fine.
What Causes Right Leg Pain During Pregnancy?
When you start enlarging around the midsection due baby bump growth lately , those increasing curves can gingerly apply pressure on the sciatic nerve located underneath & then eventually cause mild/ acute pain or oftentimes referred to “Sciatica”. To make things worse... this nemesis typically starts migrating downwards towards feet & adds a pleasant surprise package with tingling sensations.
For most women experiencing such sharpness somewhere near glute area / groin region discomfort levels are often high. But, fret not – we’ve compiled a table outlining all the causes and solutions that you can reference, so scroll down heavily pregnant momma!
|Causes of Right Leg Pain||Solutions for Relief|
|Sciatica Nerve Compression||/ Kindly Request Some Massages from Partner/Parent/Friend|
|Swelling in Feet & Ankles due to Fluid Retention effects||/ Drink Plenty of Water + Maintain a Balanced Diet|
|Postural Changes due Bump Growth||/ Yoga Specifically Curated For Pregnant Women or Gentle Stretches|
Note: These are just recommendations only; if any pain threshold is unbearable or staying continuous then do contact your doctor.
How Long Does it Last?
Hang on tight with those maternity leggings ladies!, sciatic pain often endures till baby's arrival since the source of the pain i.e pressure applied by uterus onto nerve until baby drops lowers into birthing position around pelvic area. This means endurance factor changes case-by-case as mothers-to-be could endure this agony ranging from weeks-months-entire pregnancy duration.
That being said, in most cases leg pains subside post-delivery after couple days - two weeks giving way for joyful experience ahead
Tips and Tricks
- It's hard over-stating The Value Of A Comfortable Sleep Cycle At This Time ( Try Using Pregnancy Pillow)
- Maintaining Regular Stretching Exercises; Doing Light Exercises is Not Just Beneficial but vital at this time. Hope these tips will help you alleviate some mild depression & stressed out chemicals rushing throughout your body during this phase!
Right leg pain is widespread among women during pregnancy, yet many women find themselves unaware of its existence before experiencing it first-hand. Sciatic nerves feeling munchies ain't easy nor fun but under preventative measures outlined above-you know what you gotta do ! Remember Speak Up if Something Seems Suspect.
Good Luck In This Journey Ahead!