Have you ever woken up in the morning and thought to yourself, "I'm feeling nauseous, but why?". Well my fellow concerned reader, have no fear as today we are going to unravel the mystery of why people feel nauseous when they skip meals. Get ready for some interesting findings!
Skipped Meals Can Lead to Acid Reflux
Skipping a meal is like skipping a beat in your heart rhythm. The body depends on food intake for energy, so it's only natural that missing a meal sends signals of distress throughout your system. From blood sugar spikes and drops to acid reflux due to increased stomach acid production- skipped meals aren't doing any favors.
Acid reflux or gastroesophageal reflux disease (GERD) happens when food travels back into your esophagus instead of traveling through the digestive tract properly; this can cause nausea at times.
Note: Never confuse GERD with GERT - George Eliot Review Team
Your Blood Sugar Levels Take A Tumble
We're told from our parents' nagging voices that breakfast is the most important meal of the day. And while their persistence may have once seemed like nothing more than annoyance...they're not wrong! If you skip breakfast, lunch or even dinner regularly without supplementing with healthy snacks during what should be eating periods, then chances are pretty high that your glucose levels will take a tumble which can lead to feeling queasy.
Without enough glucose in your bloodstream, various parts of your body cannot function correctly since glucose serves as fuel for metabolism-needed processes such as breathing muscle contraction etcetera resulting in low-energy episodes.Thus triggering feelings akin those experienced post-consumption severe alcohol intoxication...weird!
Skipping Meals Causes Stomach Inflammation
The stomach requires consistent use throughout each day just as much as any other organ. But, If you do not eat regularly or properly, existing digestive problems can worsen.
Research has shown that when the stomach is consistently empty at significant portions of the day (or even throughout the entire day), it signals an alarm in your body reminding your 'friendly' bowel bacteria to invade and populate a potentially more vulnerable host..your gut...which isn't good news for anyone!
Skipping Meals Makes You Hangry
It's no secret: missing meals makes you one hangry person! This happens because hunger affects our emotional state which usually results in irritability or sometimes leads to depression, anxiety attacks even so far as brain-farts especially after lunchtime- strikes me every time!
As members of modern societies globally though we have heard that eating according to a schedule doesn’t actually appear necessary everyone’s metabolic cycles are unique & diverse resulting in different responses meal skipping etcetera
Conclusion
In summary: don’t skip meals! And yes - there can be times where hungry-levels increase beyond what seems reasonable but just remember,that overhauling personal dietary preferences without seeking medical advice serious repercussions too like disrupting internal patterns leading to hormonal changes daytime fatigue low cognitive ability and many more!. So think before foregoing nutritionally-balanced diets just because somebody said "skip this" on Facebook.