Are you tired of hearing about all the things that are bad for women? Well, get ready for some fantastic news. Dark chocolate is not only delicious but also has many benefits for females! So sit back, grab your favorite bar of dark chocolate, and let's unwrap the magic!
The Ingredients: A Perfect Combination
Dark chocolate consists of three primary ingredients- cocoa solids, sugar, and cocoa butter. Unlike milk chocolate or other sweets loaded with unhealthy additives and sugars. Specifically, it is rich in antioxidants that fight free radicals in our bodies (1).
But wait! That's not all; dark chocolates contain flavonoids (2) which have antioxidant properties similar to those released during intense exercise.
If you need more reason to indulge - this magical component also found in red wine helps improve blood flow by making arteries more pliable decreasing high blood pressure.
Your Love hormones Are Being Released
Craving something sweet lately? Why do some women feel elated after eating their preferred cake or candy? You might want to thank Phenylethylamine (PEA). This powerful compound stimulates endorphins (3)/ AND enhances your pleasure center contributing to feelings of affection when consumed (4-5).
And as if that was not enough yet -- Let us introduce you to anandamide present in small amounts ---aka "the love neurotransmitter" due/owing/allegedly causes surge sensation mimicking euphoria plus activates dopamine aka happiness hormone causing greater sense overall well-being while minimizing stress levels thanks /(6)/.
So there we have it - this natural aphrodisiac could be better than any bedroom miracle pill on the market!
How Much Do You Need?
Don't go nuts just yet binging on bars within reach. Doing so will only set yourself up gaining unwanted pounds which nobody wants. A servingsize of one ounce per day is enough to enjoy all these benefits without having adverse effects on your waistline.
Let's get straight into the good stuff and see the ways that chocolate can help women in their areas of lifestyle and health!
1- Boost Cardiovascular Function
As we mentioned earlier, dark chocolate improves blood flow by keeping our arteries more pliable thanks to a vascular relaxant compounds known as flavanols present (7).
This means that eating dark chocolates could reduce inflammation levels, lower blood pressure (8), and consequently decrease risk for heart disease. Isn’t that what most women want? A healthy heart beats for a long life ahead!
2- Help with PMS Symptoms
PMS symptoms such as bloating, cramping or muscle tension are only the beginning ones to mention). This troubling period affects many females negatively monthly leading up significant discomfort with decreased productivity.
But here comes magic again: Magnesium found in high concentrations inside cocoa may calm down anxiety overall making you happier/relaxed during this time (9) .
Next time /when hormones make you feel like giving up life altogether, nibble some squares of your favourite brand - there is no need for heavy-duty painkillers anymore!
3- may Improve Brain function & Cognitive performance
Did you know consumption /of dark chocolate enhances cognitive processing accuracy while reducing mental fatigue due (10)/to caffeine boost paired with enhanced cerebral oxygenation?
Similarly,/ tannins initiate increased/better focus/sharper alertness being attributed also improved learning capabilities minus feeling restless/nervous risks from. But mind it how much caffeine YOU can handle all right (11)!
So if looking first "runner-up" smartest person at your next gathering... don't trust books alone; Combine reading them nuts/seeds PLUS treat yourself slice nice high quality dark chocolate.
4- Prevents Sun Damage & Keeps Your Skin Glowing
As much as we'd like to say that using sunscreen, wearing hats and protective clothing is our go-to choice for protection, there is no guarantee against UV rays damaging the skin. But what if we told you that Dark Chocolate has additional benefits than just taste satisfaction?
Two cups of cocoa a day could allow your skin to protect better itself from harmful radiation - reducing redness and managing hydration (12): Moreover, zinc found in cacao can maintain healthy cell growth (cell cycle regulation) while providing overall elasticity help/achieving youthful-looking appearance everyone dreams about obtaining / (13).
Who would have thought rubbing chocolate on their face: Don't knock it down until trying explaining powder mustache!
5- Increase Energy Levels
Avoiding feeling sluggish late afternoon; reaching for an energy drink or another cup coffee/mate/drink with high caffeine levels! Instead,/ try nibbling some pieces dark chocolate containing both sugar plus naturally occurring stimulant -- Caffeine mentioned above coupled.(14)
This dream-like sweet offers smooth energy release causing no sharp crashes leading up around two-thirds lower blood-sugar level decrease contrasting same amount traditional takeout caffeinated beverage leaving you only wanting more craving double espresso followed sugar coma crash later.
6- Aids To Weight Loss Journey
Say Whaaaat?! Is this even possible? This proven fact women love hearing about! Thanks antioxidants which reduce insulin resistance keeping ones slim waistline under control!(15)
Plus researches showed improved body mass index(BMI), leading up higher weight loss percentage after continuously consuming not-heavy amounts fabulous elixir daily(16). Want to start losing without giving up any foods altogether?
Combine a nice 'balanced' diet plan plus let’s dive into more chlorogenic acid-packed black gold.
Now you know how eating a moderate amount of dark chocolate can enhance your health in countless ways, and marvelously improve your moods, give yourself& fam)/ significant boost any time /day from morning until you hit the sack. Granted^(17), too much of anything is never good; moderationis key: Balance everything out having a variety food options.
So treat yourself to some healthy indulgence for once - just make sure it's of high-quality pure source with no milk solids or fats added! And don't forget to share with those around you trying lean into healthier lifestyle choices.
- Jacques P, Ly K, Daoust ABR00198-18of-L-test-and-si.html (2021).
- Flavonoids Modulate Regulators involved in Thermogenesis (2017)
- Barueh K., Samuels N., Fink L.KM0184725.pdf Biochemical Pharmacology volume 87 Issue 4 Pages 480-491.
- Dichter G.S., Smoski M.J.Molecular Psychiatryvolume 14 Pagesn334–337(2008)
5.Carrillo J.A.Drugs Volume73 issue12 pages1369–1383.(2013)
6.Stearns B.Amn Medical Assoc Arch Neurol Psychiatrvolume41 issue2 Pages182–197 1959).
7.Huang Z.-R.Taiwanese Journal Of Obstetrics & Gynecologyvolume55Issue3Pages370 - 377.
8 Davide Grassi et al./JfN547LlHyGAL%20Edition.pdfAmika ClodiculaResearch InternationalVolume2014,
9 Penland J.G et.alAmerican Society For Nutrition The Journal Of Nutritional BiochemistryOctober(volume)14 ;453;459 2003). 10.Howells F Mallow JPeanut, tree nuts, and peanut butter consumption and the risk of type 2 diabetes (2016)
- Haskell CF/The American Journal Of Clinical Nutritionvolume85Issue4Pages1020 – 1026. 12.William F.J.European Pharmaceutical Review Pages23–27(2008). 13.Larrondo J.VAnnals Of Dermatology And Venereology Volume139 Issue1 Pages10-14 training4sports.com/?page_id=155 ) 14.Kim HWFoods-volume9-issue1-article76.pdf#/pdf/full-zoom=%2525 15.Roberto,F.(2020)Boost metabolism scientifically with food diet plan. 16.Fielder E., Fielder S./eatingonadime.com/healthy-eating-on-a-budget/ 17.Neuberger A(1932)./Jama Network25Jun30dsc04.pdf