Looking for a natural, delicious way to alleviate your acid reflux symptoms? Say goodbye to bland oatmeal and hello to the sweet taste of vanilla almond milk! This article explores how this creamy beverage could be the answer you've been searching for in the battle against heartburn.
What is Acid Reflux?
Before we dive into how vanilla almond milk can help soothe acid reflux, let's first understand what it is. Acid reflux occurs when stomach acid flows back up into the esophagus, causing burning sensations in the chest and throat. It’s caused by our lower esophageal sphincter (LES) not functioning correctly.
While there are many ways to treat acid reflux-like medication or antacids, some people prefer more holistic remedies that aim at reducing their overall acidity levels using foods! That’s where Vanilla Almond comes in!
A Brief on Almonds
Almonds may seem like an unusual choice for combating acid reflux due to their high fat content; however monounsaturated fats, found primarily in almonds have been found helpful by potentially lowering LDL (low-density lipoprotein), known as "bad" cholesterol. Besides being rich with healthy fats they also contain plenty of other nutrients such as magnesium, Vitamin E, protein, dietary fiber,Folate and Potassium.
All these properties make almods one heck of superfood hence drinking Vanilla-Almond-Flavored-Milk would deliver all these great benefits which would ultimately help get rid of discomfort that follows after having meals.
How Does Acid Reflux Happen ?
When food enters our digestive system from mouth it travels down through oesophagus towards stomach with help of contracting muscles called peristalsis.Once reached stomach it mixes with gastric juice( highly acidic liquids containing Hydrochloric-Acid,HCl). Then pyloric sphincter muscle further pushes the liquid to small intestine (poop comes out through butts on far end)
This muscle enables food or fluids to pass from our stomach into small intestine, however sometimes it doesn't close completely resulting in backflow of highly acidic gastric juices towards oesophagus causing burning sensation which is termed as Acid Reflux.
How does Vanilla Almond Milk work?
Acid reflux can often be caused by an imbalance of stomach acid levels. Drinking vanilla almond milk helps reduce overall acidity levels in the body because it contains essential vitamins such as calcium, potassium and magnesium .
Calcium present combats acidity building process, meanwhile Potassium and magnesium are known for reversing dysfunctioning acids. However we found that vanilla helps most!
Adding a teaspoon of honey would make your drink sweeter plus Melatonin could also be helpful as it makes us sleep better at Night hence calming down digestive side effects from discomfort while having meals.
As expected the plant milk alternative does not have lactose like dairy products so you do not need to worry about complex sugar breaking processes going inside gut anymore .
Other Benefits Of Vanilla
Not only does vanilla offer benefits that alleviate acid reflux symptoms, but it has many additional positive qualities too! Vanilla contains vanillin, an antioxidant known for its anti-inflammatory properties making healing even faster than before.
Lastly who doesn't enjoy sweet flavoured drinks which enhance nutrient absorption reducing heartburn symptoms simultaneously? Hence getting yourself some nutritious superfood based on almonds wouldn't hurt you rather give some benefits worth noting down !
Conclusion
If you're looking for an easy way to soothe and prevent acid reflux naturally, look no further than Vanilla Almond Milk! It’s loaded with nutrients and healthy fats derived from almonds combined with vanillan's delightful taste gives double effect recipe. So why not try this home remedy today?
Remember-It's important to talk with your doctor or a nutritionist before incorporating anything new into your diet, especially if you’re dealing with any health issues.