Walking with Pain? Discover Why Your Pelvis Hurts

Are you feeling pain in your pelvis area when walking? Don't worry, you're not alone. Pelvic pain is a common issue that affects many people, and it can be caused by a variety of factors.

Walking with Pain? Discover Why Your Pelvis Hurts

In this article, we'll take a look at some of the reasons why your pelvis might be hurting and what you can do to alleviate the discomfort.

An Introduction to the Pelvis

Before we dive into the causes of pelvic pain, let's first understand what exactly the pelvis is. The pelvis is an essential part of our body's skeleton structure that serves as both protection for vital organs such as reproductive organs and support for our legs when standing or sitting.

The pelvis consists of three bones:

  • Illium
  • Ischium
  • Pubis

These three bones meet together on each side forming two joints called sacroiliac joints located where the sacrum meets the ilium: one left and one right sacroiliac joint.

Now that we know more about it let's dig deeper!

Causes & Symptoms

Pelvic pain can have various underlying causes depending on location inclusion from lower back down towards hip region alongside groin (upper thigh) too. Some common reasons include:

Strain or Sprain Injury=

A strain injury happens due to overstretching muscles which create tears leading to unpleasant sensations while strain occur similarly however involves ligaments. Both injuries cause unbearable pain especially if severe enough since they limit movement hence remaining incapacitated if untreated/ignored.

Symptoms: Severe ache over wounded zone sometimes extending up until buttocks level or maybe leg areas causing difficulty moving around quickly;


Arthritis occurs mostly during old age however could affect adults alike; thus chronic inflammation inside certain joint i.e., in this case joining illium plus cranial part of femur bone, causes arthritis.


  • Pain ranging from mild-stabbing to severe.
  • Joint stiffness during motion.
  • Swellings over joint areas
  • Crackling sounds on moving around


Osteoporosis refers to a state where our body's quantity/quality bone matter deteriorates leading towards increased the risk breakages easily. The pelvis region equally may suffer thereby threatening mobility function reducing quality life further thus working solutions are mandatory!


  • Abrupt back or hip pain emanating mysteriously or without apparent cause but indicating osteoporotic fracture severity;
  • Discomfort when standing/walking or even simply turning at times coupled with rapacious intolerance successive movements;
  • Cases whereby patient either slouches while walking together with her waistline appearing shorter than usual standards;

Pelvic Girdle Pain

Pelvic girdle pain happens in pregnancy-related situations especially after first trimester characterized by stabbing sensation plus discomfort alongside pressure lower hips making sleep too uneasy an enterprise for most expectant women coupled tender spots i.e., symphysis pubis area seemingly worsens over time as gestation period progresses.


  • Uncommon ache below belly button level often spiking up worse cases making it unbearable stand/sit activities also;
  • Lifting/bending tasks become overwhelming affair due to extra weight changes affecting balance control centers adversely hence resulting awkward stances surely adding physical distress latter which could last entire duration particular pregnancy.

Treatment Options

Fortunately, pelvic pain can be treated and managed provided one seeks effective available treatments designed particularly depending on identified underlying reason present warranting such therapies like:

Physical Therapy

Physical therapy allows practitioners techniques helps strengthen weakened muscles hence correcting posture eventually reducing chances recurrence traumatic incidents causing sprain injuries general. The exercises recommended by professional trainers improve flexibility mobility overall functionality post-rehabilitation procedures undertaken within medical facilities specializing rehabilitation therapies.

Pain Medication

One can use available pain relief medication from mild-to-clear cases medical professionals precisely prescribe the required medications. These could include over-counter medicines like ibuprofen or paracetamol, while severe situations requiring therapy higher dosage/narcotics even surgeries to manage removed underlying causes contributing painful conditions positively improving post-hospitalization prognosis barring uncertainties persistently wracking patients' minds/physical well-being thereafter.


Surgical procedures remain an option for chronic pelvic pain stemming the degree severity specific injury ensuing; effective especially when other alternative/generally conservative treatments prove either ineffective/provide minimal relief given that one passes credentials off eligibility before surgical intervention undergoes successful fulfillments enforced stipulated protocol governing such actions.


So there you have it—the reasons why your pelvis might be hurting and what you can do about it. Remember that early diagnosis plus prompt seeking-in help key towards alleviating further discomforts arising worsened state which could cause permanent impairment hence reducing mobility activity levels into stalest minimum states ultimately lowering productivity entertaining activities limiting movement work life general thereby affecting relationships negatively outside homes within social settings also making us miserable by sabotaging since we feel bad/weak on failing doing ordinary tasks most folks take granted every day!

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