Welcome to the world of watermelons, where happiness is abundant and sweetness never ends. A refreshing fruit that not only quenches our thirst but also fills us up with plenty of nutrition. But when we talk about weight loss or maintaining a healthy diet, it becomes essential to count points for everything we eat. In this article, we will be discussing the WW points of watermelon and why it's an excellent addition to any weight-loss diet.
Why count WW points?
Let's face it; everyone wants to lose weight while enjoying their favorite meal at the same time. Thanks to technology and innovative programs like Weight Watchers (WW), losing weight has become easier than ever before! The program allows individuals to keep track of their meals by counting "points" instead of calories [1]. Each food item has a certain number of points associated with them based on its nutritional value.
With millions experiencing considerable benefits from this regimen around the globe, let’s dive into how Watermelon can do wonders in supporting you regulate your calorie intake!
What is Watermelon?
Watermelons are enormously popular fruits that belong in Cucurbitaceae family [2]. It ranks second amongst most-consumed fruit worldwide after bananas[3]. As widely known they are high water content fruits(90%), rich in vitamins, antioxidants and low in calories (46cal/100gm).
Although sweetened through natural sugars which might turn out dishonest surprises if not counted properly as per macronutrient needs especially following calorie-deficit diets.
How many WW Points does Watermelon have?
Now that we know what Watermelons are all about let's get down to business – calculating those smart-point values for our favorite summer treat!
So here’s what you should know:
Accordingly ½ cup or approximately 80gms cut portions yield
| Nutrient Name | Quantity |
|---|---|
| Calories | 23 |
| Fat (g) | 0 |
| Saturated fat(g) | 0 |
| Protein(g) | .5 |
| Carbohydrates (g) | 6 |
| Fiber (g) | .5 |
One serving of Watermelon like this, adds up to zero calories in your total WW smart-points for the day!
Health Benefits of Watermelon
It’s common knowledge that hydration is important, but it becomes even more crucial when you’re trying to maintain a diet or lose weight [4]. A study by Edinburg Napier University found out that those who drink water before meals lost almost three pounds over the course of 12 weeks[5]!
Now imagine supplementing regular water with some delicious and incredibly fulfilling Watermelons; It can be an excellent substitute to fight dehydration while snacking on something healthy all at once !!
Let's list out key health benefits - An Inexpensive Way To Keep You Hydrated - Significantly lowers blood pressure(related: Antihypertensive Effects Of Water- Soluble Pumpkin Powder And Watermelon Powder On Overweight Adults) - Robust Anti-inflammatory properties - Good For Skin And Hair Health
Not only emiting positive effects on body functions but consuming fiber-rich fruits like these have proved effective in overall reduction in CVD(cadiovascular diseases), type-II diabetes mellitus risk.
Conclusion
Are you ready to binge?
We hope our article has given you all the reasons why counting WW points is essential when following any diet plan, alongside guidance on adding juicy fruits like watermelons. Incorporating nutritious foods into your daily routine does not necessarily have always been dull and tasteless. By creatively preparing exciting lower calorie alternatives such as these your overall enjoyment of meals won't be overshadowed by tasteless veggies and unsatisfying portions.
So, the next time you're hungry with a pack of points left on your pocket go ahead hop on aboard for some watermelon wonder.
Happy eating!
[1]https://www.healthline.com/nutrition/weight-watchers-diet-review
[2]https://en.wikipedia.org/wiki/Watermelon
[3] https://www.worldatlas.com/articles/the-most-consumed-fruits-in-the-world.html
[4]http://www.greekmountainflora.info/hydration.htm#:~:text=Proper%20hydration%20is%20essential%20for,to%2060%E2%82%A9C).
[5]https://medicalxpress.com/news/2014-08-drinking-glasses-water-meal-weight.html