Ah, vitamin C. The MVP when it comes to boosting our immune system and protecting us from diseases. But with so many supplements and drinks claiming to provide that extra boost, how do we know when is the right time to indulge in some citrusy goodness? Fear not dear humans, for I've got your back.
Why Vitamin C is Important
Before we dive into timing, let's first understand why we even need vitamin C in our lives. Not only does it help us fight off illnesses by strengthening our immune system, but it also plays a vital role in collagen production which keeps our skin healthy and youthful-looking.
Fun fact: Did you know that unlike most animals who can produce their own vitamin C naturally, humans have lost this ability due to genetic mutations? #ThanksEvolution
Daily Intake Recommendations
Now that we know why vitamin C should be part of our daily diet, what exactly is the recommended daily dose? Well according to The National Institute of Health, adult males need around 90mg/day while adult females need about 75 mg/day.
But here's where things get interesting: smokers actually require more vitamins! Sorry guys (and gals), but inhaling smoke depletes your body of crucial nutrients including vitamin c. Therefore if you're a smoker - no judgement here - bump up your intake by an extra 35 mg/day.
What Food Sources Have Vitamin C?
Surely there must be more ways to get this essential nutrient besides popping pills or chugging down O.J.? Correctomundo my fellow earthlings! Here are some tasty foods packed with vitamin c: - Oranges - Kiwis - Strawberries - Cantaloupe - Broccoli ...and many more!
Just make sure you don't destroy all those precious antioxidants through overcooking or excessive heat exposure. Raw and lightly cooked are the way to go.
When Should You Take Vitamin C?
Finally, drum roll please Ba-dum-tss. Let's answer the question you've all been waiting for: when should we take vitamin c supplements? Here's my take on it: - First thing in the morning: Think of it as a shot of espresso for your immune system. - Before/after working out: Not only does vitamin c help with collagen production needed for joint health, but research shows that it can also reduce muscle soreness and aid in post-workout recovery. - When feeling under the weather or recovering from an injury: Up your intake during these times to give your body that extra push towards healing itself faster.
What About Overdosing?
Can you have too much vitamin c and what happens if you do? Well folks, while water-soluble vitamins like vitamin C are less likely to reach toxic levels (since excess nutrients get flushed out through urination), mega-doses of over 2000mg/day can cause some pretty nasty side effects like gastrointestinal issues and kidney stones #Yikes.
But let's be real here - unless guzzling orange juice has suddenly become your new hobby, there isn't really a need to worry about overdosing. Always stick within recommended daily dosages.
In summary lovely human beings, incorporating vitamin C into our diet is crucial not just during cold seasons but year-round. Whether it comes from fruits or supplements specifically designed for athletes or those battling illness -- It always pays off regardless how small each efforts may seem. As with everything else in life, moderation is key!
So go ahead and indulge yourself once in a while; A glass of O.J., half pound strawberries topped with whipped cream or maybe even broccoli snack never once hurt anybody amirite? Stay healthy everyone!